تناسب اندام!: شکستن موانع برای یک سبک زندگی سالم

Discover a Unique Workout Guide for Beginners That Will Show You the Easiest Way to Acquire the Lean and Fit Body You Always Wanted! Did you know that exercise is the best way to keep both your mind and body fit and healthy? With proper exercises, you can easily control your weight, reduce your risk of heart diseases, improve your mental health and mood, and on top of all that, keep your thinking, learning, and judgment skills sharp as you age! If you're reading this, you've probably already bought a couple of fitness books, weight loss books, or workout books. Still, you haven't achieved your fitness goals, and you haven't changed your physical appearance, right? Those books gave you information on how to exercise, how to avoid injury and more, but they didn't give you the secret ingredient to make that happen. Would you like to start making a difference in your body weight and shape today? Would you like to acquire the body of your dreams in no time? If so, then this book will give you the secret ingredient you've been missing this whole time! It will provide you with a crucial component that will help you build your body, train like a beast, and take on life with renewed vigor. From workout routines, over your diet, to the mindset you need to succeed – this book will guide you on a journey at which end you will be transformed into a new you, with a brand new body, brand new mind, and brand new life! Here is what this life-changing workout guide can offer you: - The importance of fitness - Unlock your dormant abilities with beginner workouts and discover the power of routine - Step-by-step instructions to determine your body type - Expertly tailored workouts for specific body types - The importance of proper nutrition and a complete guide to dieting, calorie counting, and strength training - Easy mental exercises to acquire the mindset of an achiever and reach your workout goals with ease - And much more! If you want to acquire the body of your dreams in no time and change your life for the better, all you need to do is follow the easy step-by-step guides and the expert advice found inside this book. Your new life is waiting for you - what are you waiting for? Introduction Chapter 1: Forget What You Think You Know About Getting Fit Don’t Believe the Hype Chapter 2: Barriers to Fitness: Overcoming Common Challenges Men and Women Face Breaking Down Common Barriers to Fitness Lack of Time Lack of Motivation Self-Sabotage Chapter 3: Importance of Fitness Benefits of Fitness Fitness Prevents Heart Disease Build Confidence You Have More Energy You Make Better Food Choices Improve Your Sex Life You Will Enjoy Life More Turns You Into a Role Model Chapter 4: Beginner Workouts Getting Started Fitness Definitions Prepare to Workout Cardio Workout Strength Training Workout Chapter 5: Workout Routine Establishing an Exercise Routine Determine Your “Get In Shape” Goals How Much Exercise Do You Need? Getting Started With a Routine Avoiding Injuries Maintaining a Routine Chapter 6: Specific Workouts for Specific Body Types Three Different Body Types Ectomorph Body Type Endomorph Body Type Mesomorph Body Type How Body Type Affects Fitness Routine Chapter 7: What NOT to Do When Working Out Common Workout Mistakes People Make All Quantity and No Quality Overestimating Your Exercise Underestimating Your Eating Performing the Wrong Type of Workout Failing to Change Your Workout Setting Unrealistic Goals Incorrect Form or Technique Fitness Tips to Maximize Your Results Train Mindfully Lift Weights High-Intensity Workouts Eat Carbs Before Working Out Hydrate Get Enough Sleep Switch Things Up Find an Accountability Partner Chapter 8: Incorporate the Right Nutrition Food as Medicine What It Means to Eat Healthy Never Skip Breakfast Eat the Right Carbs Proteins for Optimal Fitness Increase Your Fruit and Vegetable Intake Fats and Exercise Timing Your Meals Chapter 9: Don’t Give Up Why You Shouldn’t Give Up Exercising You Can’t Give Up on You Your Body Is Perfect You Can Change What You Can You Have a Unique Body Type There Is More to Getting Fit Than Losing Weight Prove It to Yourself You Can Inspire Others Tricking Yourself to Work Out When Things Get Rough Find an Extra Reason “Why” Reflect on Where You’ve Been Make Short Workouts Harder Reward Yourself Develop Your Personal Mantra Chapter 10: Dieting, Calorie Counting, and Strength Training Dieting Burn More Fat Take Baby Steps Reward, Don’t Punish Calorie Counting Tips to Succeed in Calorie Counting Chapter 11: Reaching Your Workout Goals Chapter 12: Final Thoughts; You Can Do It References