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Gastric Band Hypnosis for Rapid Weight Loss: Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating With Affirmations, Meditations, and Self-Hypnosis

معرفی کتاب «Gastric Band Hypnosis for Rapid Weight Loss: Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating With Affirmations, Meditations, and Self-Hypnosis» نوشتهٔ Melanie Taylor، منتشرشده توسط نشر Melanie Taylor در سال 2021. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.

Have You Tried A Million Different Diets Already, With No Success? Have You Become Convinced That You Will Never Lose Weight? That's Understandable... The Key To Losing Weight Is In The Mindset, And That's The First Thing You Have To Change! My Name Is Joanna. I'm 30 Years Old And I Weigh 95 Kg (209 Lb). Everyone Tells Me That's Fine And I Need To Accept My Body As It Is, But How True Is That Really? When I Look In The Mirror, I Don't Like What I See... And Maybe Some People Out There Are Happy With Their Bodies, But I Know In My Heart I Will Never Be. So I Made The Decision To Lose Weight And I Never Looked Back. Are You Ready To Make That Decision? We're Not Here To Tell You That You Need To Lose Weight. People Can Be Happy And Healthy At Any Size. But Ask Yourself This: Do You Feel Energized? Do You Look In The Mirror And Smile At What You See? If That's Not The Case, It's Time To Make A Decision And Change Things. You Get To Decide Your Weight. This Is The Change You Can Control. This Book Is Here To Help You Change Your Mindset About Food And Weight. Gastric Band Hypnosis Saves You The Pain Of Surgery. Even Better, It Changes Your Attitude About Food And Helps You Burn Fat Naturally.  Your Mindset Will Change And You Will Find Motivation, Inspiration, And Energy To Truly Live Your Best Life! So Scroll Up, And Get Your Copy Now! Introduction Chapter 1: What is Gastric Band Hypnosis What is the Gastric Band? What is Self-Hypnosis? How Does Self-Hypnosis Work? Chapter 2: Proper Nutrition for a Better Life What is Proper Nutrition? How Balance Affects Success How to Account for Special Circumstances Chapter 3: A Healthy Mindset Why Your Mindset Matters Why You’re Worth It What Loving Yourself Really Means Weight Loss is Not a Punishment Affirmations Mindful Eating Scheduling Your Meals Holding Yourself Accountable Chapter 4: The 4 Golden Rules of Eating When You Are Hungry, Eat Eat What You Want, Not What You Think You Should Have Eat Consciously and Enjoy Every Mouthful When You Think You Are Full, Stop Eating Chapter 5: Making Way for Progress Prepare Your Kitchen Prepare Your Mind Prepare Your Journal Prepare Your Loved Ones Manage Expectations Chapter 6: More on Self-Hypnosis Relax Completely - The Progressive Technique Relax Completely - The Confusional Technique Finding Your Method Getting Started Finding Mantras or Statements Chapter 7: Hypnosis Mantras and Methods Affirmations A Pragmatic Approach A Spiritual Approach An Emotional Approach A Warrior Approach Chapter 8: More Weight Loss Management Techniques Chapter 9: Facts & Myths about Weight Loss Myths Facts Chapter 10: Facts & Myths about Self-Hypnosis Myths Facts Chapter 11: Frequently Asked Questions About Weight Loss About Nutrition About Health About Self-Hypnosis Chapter 12: Living Your Best Life Basic Nutrition Healthy Habits Your Physical Health Physical Activity The Immune System and Nutrition Hydration’s Role The Quality of Your Nutrition Achieving Balance Living Your Best Life Conclusion
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