Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (Bulletproof, 4)

The bestselling author of__Head Strong__and__The Bulletproof Diet__answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.When Dave Asprey started his__Bulletproof Radio__podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: "What are your top three recommendations for people who want to kick more ass?"Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit.__Game Changers__is the culmination of Dave’s years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance "laws" that are a virtual playbook for how to become not only more successful, but also happier and healthier.Each chapter of__Game Changers__is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practicing gratitude and mindfulness to prioritizing social connections and sex, taming fear and anxiety to optimizing nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimize their lives. The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do—and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: "What are your top three recommendations for people who want to kick more ass?" Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering thirty-six science-backed, high performance "laws" that are a virtual playbook for how to become not only more successful, but also happier and healthier. Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferris with his own research and practical advice that readers can put into action immediately. From practicing gratitude and mindfulness to prioritizing social connections and sex, taming fear and anxiety to optimizing nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimize their lives. The Bestselling Author Of Head Strong And The Bulletproof Diet Answers The Question, “how Can I Kick More Ass At Life?” By Culling The Wisdom Of World-class Thought Leaders, Maverick Scientists, And Disruptive Entrepreneurs To Provide Proven Techniques For Becoming Happier, Healthier, And Smarter. When Dave Asprey Started His Bulletproof Radio Podcast More Than Five Years Ago, He Sought Out Influencers In An Array Of Disciplines, From Biochemists Toiling In Unknown Laboratories To Business Leaders Changing The World To Mediation Masters Discovering Inner Peace. His Guests Were Some Of The Top Performing Humans In The World, People Who Had Changed Their Areas Of Study Or Even Pioneered Entirely New Fields. Dave Wanted To Know: What Did They Have In Common? What Mattered Most To Them? What Made Them So Successful—and What Made Them Tick? At The End Of Each Interview, Dave Asked The Same Question: “what Are Your Top Three Recommendations For People Who Want To Perform Better At Being Human?” After Performing A Statistical Analysis Of The Answers, He Found That The Wisdom Gleaned From These Highly Successful People Could Be Distilled Into Three Main Objectives: Finding Ways To Become Smarter, Faster, And Happier. Game Changers Is The Culmination Of Dave’s Years-long Immersion In These Conversations, Offering 46 Science-backed, High Performance “laws” That Are A Virtual Playbook For How To Get Better At Life. With Anecdotes From Game Changers Like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, And Tim Ferris As Well As Examples From Dave’s Own Life, Game Changers Offers Readers Practical Advice They Can Put Into Action To Reap Immediate Rewards. From Taming Fear And Anxiety To Making Better Decisions, Establishing High-performance Habits, And Practicing Gratitude And Mindfulness, Dave Brings Together The Wisdom Of Today’s Game-changers To Help Everyone Kick More Ass At Life. The "Bulletproof Radio" podcaster outlines proven techniques for promoting personal happiness, health, and success in accordance with the examples of today's game changers, from David Perlmutter to Arianna Huffington