Galloway's Marathon Faq: Galloway's Book on the 100 Most Frequently Asked Questions in Running

The Book This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Answers are loaded with direct, practical information based upon the overwhelming success that Jeff has had in giving advice during his 35+ years of coaching. Areas covered are training, nutrition, motivation, female issues, preparing for race day, race issues, recovery, staying injury free and more. The answers provide thorough information with inspiration. Galloway's training programs experience an over 98% success rate for beginners and veteran runners. The Author CONTENTS......Page 6 Section 1: General Questions pg 6......Page 7 Section 2: Troubleshooting Problems, with Solutions pg 20......Page 21 Section 3: Training pg 38......Page 39 Section 4: Nutrition for Training and Racing pg 60......Page 61 Section 5: The Run-Walk-Run Method pg 68......Page 69 Section 6: Training to Finish pg 84......Page 85 Section 7: Running a Faster Marathon pg 96......Page 97 Section 8: The Race Itself: Choosing Your Race, the Day Before the Race, Race Day pg 108......Page 109 Section 9: Shoes 136......Page 137 Section 10: Strengthening, Stretching & Cross-Training pg 140......Page 141 Section 11: Motivation pg 150......Page 151 Section 12: Injury pg 156......Page 157 Section 13: Running Form pg 170......Page 171 Section 14: Fat Burning pg 178......Page 179 Section 15: Recovery pg 186......Page 187 Photo & Illustration Credits: pg 196......Page 197