کسب کالری‌های سالم با غذاهای شگفت‌انگیز: دستورالعمل‌هایی برای افزایش کالری سالم

Gaining weight doesn’t just come by because you wish so. You have to do all it takes to make it happen. While there are different ways to get it done, none is as effective, easy to come by and amazing such as feeding on the right meals and drinks. Although finding the right meals to help you gain calories might be difficult because many different meals can make you add weight the wrong way!! This is why a cookbook like this is all that you require to get the work done effectively and in time!! Introduction Honey Malt Chocolate Peanut Butter Protein Balls Caramel Apple Shake Rice and Alfredo Sauce Chickpea Greek Salad Baked Halibut and Vegetables Chocolate Hazelnut Shake Coconut Mango Salsa Muesli Halloumi, Carrot, and Orange Salad Spinach, Salmon, and Tartare Cream Avocado Toast and Egg Orange Chicken Thigh and Cauliflower Rice Rich Dark Chocolate Smoothie Egg Salad Sandwich Chorizo and Chickpea Salad Chai Latte and Soy Milk Tuna Slices, Avocado and Caesar Dressing Sesame Chicken Salad Blueberry Bomb Mashed Potato and Drumsticks Summer Fish Stew Tuna Tagliata Cinnamon, Oatmeal and Raisins Blueberry Muffin Smoothie Quinoa and Egg in a Jar Sweet Potato Smoothie Prawns and Asparagus Green and Grains Cheesy Chicken Cup Conclusion Author's Afterthoughts About the Author