Fountain of youth exercises : for vitality, radiance, joy & fulfillment in fifteen minutes : a recipe for longevity

Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in--an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out--yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance. Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for youthful living is an informative guidefor inspiring those approaching, or in the second half of life to feel and look great. A combination of do-in--an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out--yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, that also embodies the importance of nutrition and our lifestyle, this is an invaluable tool for nourishing our inner and outer radiance.

Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.

Fountain of Youth Exercises offers a combination of Do-In (an ancient technique of self-massage that strengthens the chi and warms the body from the inside out), yoga poses, breathing exercises, meditation in motion, health cuisine and lifestyle, and longevity tools for the mind and spirit