بدبختی خوشبختی (جلد اول چهارگانهٔ دریاچهٔ شفاف)

Its time to change your life in just four simple stepsOptimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, helathier and more productive life. Split into 4 sections, the book will include information on the key hormones that rule our thinking and our 1. Dopamine 2. Oxytocin 3. Serotonin 4. Endorphins So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.