Food Intolerances : fructose malabsorption, lactose and histamine intolerance, living and eating well after diagnosis & dealing with the elimination diet. A guide and cook book

Abdominal pain, nausea and diarrhoea belong to the most common symptoms of food intolerances. Patients often suffer for years before they get the right diagnosis. And even after a correct diagnosis, most patients are left to fend for themselves. This guide offers you help and advice! It is a guide and cook book for people suffering from fructose malabsorption (and lactose or histamine intolerance). It includes info about food intolerances, food tables and recipes suitable for fructose, histamine, lactose intolerance and gluten sensitivity. Contents (Main Chapters): 1. Foreword 2. Intolerance, Allergy or Malabsorption? 3. Sugar and sugar substitutes 4. An overview of intolerances 5. Lactose Intolerance (LI) 6. Histamine Intolerance (HIT) 7. Fructose Malabsorption (FM) 8. Elimination diet 9. The Test Phase 10. Tips & tricks for permanent diet in FM 11. Cooking made easy 12. Recipes 13. Basic recipes 14. Breakfast 15. Mid-day or Evening Meal 16. Baking your own bread 17. Snacks and sweet treats 18. Appendix "This book is a guide and cook book for people suffering from fructose malalsorption. Including info, food tables and recipes for fructose, histamine and lactose intolerance."--Back cover