Food guide for women's soccer : tips and recipes from the pros; [charge yourself up with energy; deliver maximum performance; recover faster

This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: What should I eat before a game? What about sports drinks? How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple "how-to" resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars. This handy how-to food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Food Guide for Women's Soccer offers practical tips, debunks nutrition myths and is a simple how-to resource for soccer players, their coaches and parents