Focus : Use the Power of Targeted Thinking to Get More Done

Feeling distracted? Scattered? Time is slipping away from you? You're not alone. But it doesn't have to be that way. Using revolutionary time management techniques you will find out how to super charge your mind power and focus on what matters most - your goals and your achievements. Focus shows you how to direct energy without distraction to the key tasks that lead you to success. Based on the latest research, these techniques make it easy for you to overcome information overload, stress and procrastination and concentrate on what's really important. Using these recent discoveries in time management, like how to achieve a state of flow that can lead to maximum achievement in minimum time, Focus will show you how you can move swiftly towards your most important goals. The result: you reach your goals quickly and with less effort. " Cover......Page 1 Focus......Page 2 Contents......Page 6 Foreword......Page 8 About the author......Page 10 Introduction......Page 11 Part 1 Finding your focus......Page 16 How to focus on your vital 20%......Page 18 How to focus on your first goals......Page 30 Part 2 Your focus strategies......Page 50 How to focus your time patterns for success......Page 52 How to overcome the obstacles to focus......Page 67 How to focus on what already works......Page 81 How to (finally) beat procrastination......Page 93 Part 3 Your focus tools......Page 106 How to use the Alter Ego strategy......Page 108 How to manage other people......Page 118 How to focus your language for extraordinary results......Page 128 How to create information focus......Page 148 How to conquer the paper mountain......Page 157 How to tame the email monster......Page 170 How to master meetings and networking......Page 180 Part 4 Putting it all together......Page 192 How to deal with deadlines and multiple projects......Page 194 How to maintain your new-found focus......Page 210 The goals breakthrough experience......Page 219 How to put it all together to reach all your goals......Page 231 Feeling distracted? Scattered? Time is slipping away from you? You’re not alone. But it doesn’t have to be that way. Using revolutionary time management techniques you will find out how to super charge your mind power and focus on what matters most - your goals and your achievements. Focus shows you how to direct energy without distraction to the key tasks that lead you to success. Based on the latest research, these techniques make it easy for you to overcome information overload, stress and procrastination and concentrate on what’s really important.  Using these recent discoveries in time management, like how to achieve a state of flow that can lead to maximum achievement in minimum time, Focus will show you how you can move swiftly towards your most important goals. The result: you reach your goals quickly and with less effort.  In 'Focus', readers are exposed to techniques that allow them to achieve a state of mind that can lead to maximum achievement in minimum time. The book shows how to use new breakthroughs to move swiftly towards important goals, and it reflects today's need for creativity, flexibility, and the making of smart choices