Floor Yoga/Pilates: Restorative Stretches and Exercises for Seniors, Beginners or Athletes Down on the Mat (Supported Yoga and Pilates)

A Quick and Easy Way to Increase Your Strength, Flexibility, and Balance If you find Yoga and Pilates exercises a challenge or have mobility restrictions, Floor Yoga offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul. Designed for practitioners of all levels and age groups, Floor Yoga gives you simple exercises that are Performed quickly by beginners and seniors Easy to fit into your schedule Adaptable for doing at home, outdoors, or in the office Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively Supported by Free PDF downloads are also available that summarize the exercises for convenience Floor Yoga also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness. Experienced Yoga and Pilates expert, Melinda Wright, will guide you through specific poses all down on the floor, to benefit people of any age or ability. Immerse yourself in detailed step-by-step instructions and clear visual demonstrations of floor-assisted poses that target specific muscle groups, deepen your stretches, refine your alignment, and amplify the benefits of each posture. Order your copy today and discover the transformative power of Floor Yoga. Floor Yoga and Pilates Contents Foreword 1. What is Floor Yoga and Pilates? 2. The Benefits of More Gentle Exercise 3. What you Need to get Started 4. Seated Yoga Exercises 5. Yoga and Pilates on Your Knees 6. Side Lying Yoga Stretches 7. Yoga Stretches on Your Back 8. Keep Your Muscles Strong 9. How Often Should I Exercise? 10. How are you Feeling? 11. Eat a Rainbow 12. That's It! About our Model About the Author CHAIR YOGA MELINDA WRIGHT INCLUDED Foreword 1. Why Use a Chair? 2. Let's Move? 3. Ready to Start? 4. Seated Chair Exercises 5. Standing Chair Exercises 6. Hyperbolic Walking and Rebounding 7. A Fine Balance 8. Please Stand! 9. Connection and Community 10. Relaxation 11. Embracing the Journey 12. About our Model About the Author Also By Melinda Wright References