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Flip for Aerial Yoga: Grounded© teaches yoga in a whole new way! This book focuses on aerial yoga poses with most of the body on the ground and some of it supported by the hammock. Learn to use the aerial yoga hammock to deepen and extend your poses. Get a new perspective on which muscles you should be using in your regular yoga practice. Enjoy feeling held and supported by the hammock. Students learn to tap into their own strength with these poses. Flip for Aerial Yoga: Grounded© gives you all the basics to get started safely including where and what to buy so you can practice aerial yoga at home, how to set up your aerial yoga hammock, and over 50 fun aerial yoga poses with step-by-step instructions! Flip for Aerial Yoga© today! About Flip for Yoga Legal Stuff How to Use this Book Important Definitions Aerial Yoga Hammock Being Safe Hammock Height Seated Pose Kneeling Poses Standing Poses About Us Our Other Books Copyright