Flat Belly Diet! Family Cookbook : Lose Belly Fat and Help Your Family Eat Healthier

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook - by Liz Vaccariello with Sally Kuzemchak, RD - features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also features:• 2 weeks of sample menus for busy families on the go• recipes for family get-togethers and holiday gatherings• tips and advice on getting kids (and spouses) to adopt healthy eating habits The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, but also are delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also includes:• 2 weeks of sample menus for busy families on the go• recipes for family get-togethers and holiday gatherings• tips and advice on getting kids (and spouses) to adopt healthy eating habits Features 150 family-friendly recipes, such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. This book also features: 2 weeks of sample menus for busy families; recipes for family get-togethers; and, tips and advice on getting kids to adopt healthy eating habits. Eat for a flat bellyand a healthy family! -- What you eat vs. what your family eats -- Flat bellies start in the kitchen -- The best breakfasts -- Bag lunch -- Grill masters favorites -- Stovetop standards -- Comforting casseroles, stews, and more -- Amazing sides and salads -- Snacks for everyone -- Delicious desserts. Eat for a flat belly and a healthy family! What you eat vs. what your family eats Flat bellies start in the kitchen The best breakfasts Better bag lunches Grill masters' favorites Stovetop standards Comforting casseroles, stews, and more Amazing sides and salads Snacks for everyone Delicious desserts. Collects 150 family-friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus and advice on getting kids to eat healthy