Fitness: The Home Workout Solution - The Most Effective Permanent Solution to Long Term Fitness With No Equipment (Home Workout For Beginners, Exercise Book, Kindle Exercise, Physical Fitness)

- The Most Effective Permanent Solution to Long Term Fitness With No Equipment Home Workout For Beginners, Exercise Book, Kindle Exercise, Physical FitnessThe truth is, if you are struggling to get on a consistent fitness track, it’s because you have not found the right program that will properly guide you in the right direction to becoming healthy and fit. Written by an athlete and fitness guru who overcame an infection from knee surgery by following this clear and simple path to fitness. You need this book. This book goes into a step-by-step strategy that will help you free yourself from your fitness rut you’ve been stuck in and help you to take control of your life.Here Is A Preview Of What You’ll Learn...How to recognize what steers you away from reaching your fitness goalsA new approach to starting a new workout program50+ fun, time-sensitive, easy, zero equipment needed workouts includedMaintaining your progressHow to overcome fallbacksA calendar of how to write out your month of fitness The truth is, if you are struggling to get on a consistent fitness track, it’s because you have not found the right program that will properly guide you in the right direction to becoming healthy and fit. Written by an athlete and fitness guru who overcame an infection from knee surgery by following this clear and simple path to fitness. You need this book. This book goes into a step-by-step strategy that will help you free yourself from your fitness rut you’ve been stuck in and help you to take control of your life. Here Is A Preview Of What You’ll Learn... How to recognize what steers you away from reaching your fitness goals A new approach to starting a new workout program 50+ fun, time-sensitive, easy, zero equipment needed workouts included Maintaining your progress How to overcome fallbacks A calendar of how to write out your month of fitness Introduction 4 What Stops Us From Being Fit? 6 The Secret to Becoming Fit 8 The 5 Minute Workout 12 Examples of the 5 Minute Home Workouts 17 10 Minute Workout Examples 23 15 Minutes and Beyond 31 15 Minutes and Beyond Examples 34 Conclusion: Put it All Together 39 Exercises 39