Fitness For You 'N' Me: Reality of the Illusion

The book deals with the health and fitness requirements of a “common man”, like you n me. By common I do not mean ordinary by any means! As far as health and fitness is concerned, a common man is anyone whose profession does not demand a high level of fitness like in case of movie stars or sports personalities. The health and fitness requirements of a common man are different than such people. We are bound by work commitments on one hand and family responsibilities on the other. We need to take care of our health and fitness without compromising on any front, be it work or family. This book deals exactly with this situation and guides the “common man” how to step into the most beautiful journey ... the journey of good health and happiness. Who is Your Life Partner? The Illusion Fitness Needs of a Common Man IMMUNITY METABOLISM Wealth Management vs Health Management BENEFITS OF EXERCISE & HEALTHY LIVING Barriers to Exercise What is wrong with “IT”? What is Reality? THE BODY CLOCK - PLAN OF ACTION FINAL PIECE OF ADVICE References About the Author About the Book