Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

Without the right mindset, no one will reach their health and fitness potential, and that’s exactly the focuses of this book. Fitness & Exercise Motivation: Is for anyone who wants to make a change in their life but doesn’t know where to start. Is for anyone who doesn’t think they have the motivation to meet their fitness or weight loss goals. Will guide you on your journey, from the very first though right over the finish line and beyond. Is written with passion and based on the authors own experience of over 25 years of personal struggle, formal fitness education and earning very impressive results. Is the blueprint for fitness and weight loss success whoever you are and whatever your fitness level is. Here you’ll learn: How to make choices that will make it easier to reach, surpass and maintain your fitness goals. How to plan your journey, find a program to follow, build on and unlock your full potential. How you can achieve remarkable results in fitness and fat loss by becoming self-motivated enough to make it happen. Some of the authors personal, life defining moments that will save you many setbacks and allow you to reach your goals in a fraction of the time. How to create your own fitness success chart, the tools you need to reach your fitness potential and you’ll also have access to downloadable content That Jim (James Atkinson) is a real person who is here to help you and is always ready to answer your questions, concerns and is 100% ready to help you up if you stumble! "Jim" is a fitness coach. He has been involved in health and fitness for over 25 years. He has been skinny and nonathletic, overweight and out of shape, a long distance runner, a “gym rat,” and competitive bodybuilder. He has also served a number of years as an airborne solder in the British Army. Jim’s fitness achievements did not come easily. He often stumbled and fell down completely during his journey, but he always got there in the end. Fitness And Exercise Motivation Preface GRAB YOUR BONUS Introduction Why Take My Advice? Health Check The importance of motivation, self-motivation “Jim’s Fitness Motivation Concept,” It starts with a reason Mental Challenges Change The Power Of Sustained Change Good and Bad Habits Sabotage/ Beware the “nay smith” Train Smart Excuses, Excuses Visualisation Use The Force!.... Of Momentum. Speed Things Up Make It That Bit Easier You have to want and you have to own Section 2 Taking action Introduction to section 2 Step 1: Prep your chart Step 2: Find your reason Step 3 mental robustness Step 4 change & habits Step 5 Train Smart Reward yourself When it gets tough... And it will get tough. Final Thoughts If you enjoyed this book, you may also like.... Connect with Jim Other books by James Atkinson