Fit Nurse : Your Total Plan for Getting Fit and Living Well

As a nurse, you make a difference in the lives of your patients every day but do you sacrifice your health and fitness goals in the process? Are you caught in the sleep-deprivation trap? Do you plan to hit the gym, but then skip your workout because you are exhausted or out of time? Do you urge your patients to eat well, sleep well, and exercise every day, yet seldom do so yourself? You re not alone! Fit Nurse will empower and inspire you to make a difference in your own life with Comprehensive wellness plans that work, even with your demanding schedule Practical tips for improving your life Inspiration for reaching your goals Methods for increasing your energy level Proven professional advice on nutrition, fitness, weight management, and improving back pain from someone who has been helping nurses restore their health and fitness for more than 10 years. So kick off your shoes, relax, have fun and become a Fit Nurse! What you never learned in nursing school : I.C.U. (inspired care for u) Pre-op Take charge nurse Checking vital signs of metabolism Treatment options E.R. exercising regularly Back pain : how to get back to fitness! The comforting nurse Injection of healthy nutrition Weighing weight management Honoring the night shift nurses Stage intervention food shopping I.V. of Chinese nutrition Triage of support Continuity of care Mastering the art of nurse cooking. Coverage includes nutrition, exercise, sleep, and stress control. Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses' schedules, and how to chart exercise during hectic schedules. Fun chapter titles such as "ICU (Inspired Care for yoU), "Starting Your Own Lifestyle Shift," and "Staging Your Own Food Shopping Intervention," plus exercises and quizzes help to engage readers