در کمترین زمان - یک کمر قوی در یک دقیقه در روز

Delker Axel. Fit in no time - A Stronger Back In One Minute A Day 2020 [pdf 102sc 97c. 9.21mb]FIT IN NO TIME, published in German, English and Japanese, is the most efficient workout for a strong back. With just one minute of daily training in the bathroom, it slots easily into everyone’s morning routine, from exercise novice to competitive athlete.Combining the latest sports science with the fundamentals of economics, this book takes a surprisingly simple approach to t raining with bodyweight and classic exercises. FIT IN NO TIME is the pragmatic answer to a question asked by millions: how do I get fit enough to get me through an increasingly busy day – without having to change my lifestyle? The Key 08 The Problem 12 1. What do I want? 2. How far will I go? 3. The mover matrix The Solution 22 4. The magic minute 5. The yin & yang of a strong back Practical Application 30 6. Getting started 7. Let your toothbrush be your coach The Workout 38 8. Chin-ups 9. Push-ups Acknowledgements 64 Training Journal 66