Feeling Good: The New Mood Therapy Revised and Updated

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good , eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer?s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings Nip negative feelings in the bud Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. Learn how to recognise what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, build self-esteem, and feel good everyday

the Good News Is That Anxiety, Guilt, Pessimism, Procrastination, Low Self-esteem, And Other Black Holes Of Depression Can Be Cured Without Drugs! In Feeling Good, Eminent Psychiatrist, David D. Burns, M.d., Outlines The Remarkable, Scientifically Proven Techniques That Will Immediately Lift Your Spirits And Help You Develop A Positive Outlook On Life.

los Angeles Times

a Book To Read And Re-read!

A drug-free guide to curing anxiety, guilt, pessimism, procrastination, low self-esteem, and other depressive disorders uses scientifically tested methods to improve mood and stave off the blues. Reprint. Depression has been called the world's number one public health problem.