Feel great lose weight : long term, simple habits for lasting and sustainable weight loss

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'I'm lucky to have had a preview and it's a great book with practical simple tips for everyone!' Tim Spector It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears 'One of the most influential doctors in the country' Chris Evans THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'A book with practical simple tips for everyone!' Tim Spector 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman 'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________ It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what , why , when , where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'A book with practical simple tips for everyone!' Tim Spector It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what , why , when , where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. 'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman 'One of the most influential doctors in the country' Chris Evans 'A blame-free book' Telegraph 'This book is extremely practical, insightful and easy-to-follow' The Happy Pears Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5 -has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you . Packed with quick and easy interventions, this book will help you: • Understand the effects of what , why , when , where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you. Pre-order The Latest Book From The Author Of The Sunday Times #1 Bestseller Feel Better In 5 'this Is Not A Diet Book. This Is A Whole New Way Of Looking At What, Why And How We Eat And Helps You Design Your Own Plan To Build A Better, Healthier Relationship With Food' Fearne Cotton __________________________ It's More Important Than Ever Before That We Get In Shape, Stay Healthy And Live Well - Dr Chatterjee Is Back To Show You How. Weight Loss Isn't A Race. It Isn't One Size Fits All. Drawing On Twenty Years Of Experience As A Gp, Dr Rangan Chatterjee Has Created A Conscious, Long-lasting Approach To Weight Loss That Goes Far Beyond Fad Diets And Helps To Find The Best Solutions That Work For You. Packed With Quick And Easy Interventions This Book Will Help You: 1. Understand The Effects Of What, Why, When, Where And How We Eat 2. Discover The Root Cause Of Your Weight Gain 3. Nourish Your Body Without Any Crash Diets Or Gruelling Workouts 4. Build A Toolbox Of Techniques To Help You Lose Weight, For Good With Feel Great, Lose Weight You Can Make Sustainable, Medically-approved Lifestyle Changes And Become A More Energised, Confident And Healthy You. 'one Of The Most Influential Doctors In The Country' Chris Evans "From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focusses on when, where, how, and why to eat, and why it's important to enjoy the process of improving our health"-- Provided by publisher CONTENTS INTRODUCTION 1: What We Eat 2: Why We Eat 3: When We Eat 4: How We Eat 5: Where We Eat How to Do Your Plan CONCLUSION SOURCES AND FURTHER READING INDEX ACKNOWLEDGMENTS