Feed your soul : nutritional wisdom to lose weight permanently and live fulfilled

DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul , she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body. Copyright page......Page 5 Contents......Page 8 Introduction. Make It Count......Page 10 PART ONE. Retrain the Brain......Page 14 Chapter 1. It’s All in Your Head......Page 16 Chapter 2. Don’t Give Up What You Want Most for What You Want Right Now......Page 32 Chapter 3. Divine Pleasure and Exquisite Pain......Page 48 Chapter 4. Is Stress Stressing You Out?......Page 58 PART TWO. Lose the Weight......Page 68 Chapter 5. One Size Fits No One (And It’s a Little Tight in the Crotch)......Page 70 Chapter 6. Conscious Eating: Silence the Fat Kid Within......Page 90 Chapter 7. It’s Time to Do You, Boo......Page 104 PART THREE. Find Your True Self......Page 124 Chapter 8. Your Body Is a Wonderland......Page 126 Chapter 9. Life Is Best When You Manifest......Page 138 Chapter 10. The Trained Mind: Enroll in Mental Boot Camp......Page 146 Chapter 11. Finally FulFilled......Page 158 Appendix. Foods to Include, Foods to Avoid, Nibbles and Sweet Treats......Page 166 Acknowledgments......Page 176 Notes......Page 178 Index......Page 180 About the Author......Page 188 "A holistic guide to weight loss that explores the mental, emotional, and spiritual factors that support a sustainable, healthy lifestyle. Written by a certified clinical nutritionist"-- Provided by publisher