Feed your brain : 7 steps to a lighter, brighter you : includes delicious super-fast recipes for brain health!

Cases of dementia, depression and anxiety are on the rise. Years of research into the connection between nutrition and brain health has shown the author that the best thing we can do to maintain brain function is to eat a diet rich in the right nutrients. In Part 1 of Feed Your Brain Delia outlines her 7-step program, explains how the brain works, and shows how nutrients affect its function. Part 2 features delicious, easy recipes to form the basis of your new diet and inspire your own ideas. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, looking after your brain has never been more important. Feed Your Brain is the essential guide to eating foods rich in the vitamins and minerals your brain needs to stay happy, productive, and healthy.Delia McCabe has done over two decades of research into the science behind how the brain works, and how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. The result is her unique 7-step plan that will help you to modify your eating habits quickly and easily as you learn to take care of your brain and body. The next apply this knowledge in everyday life. Stuffed full of delicious, quick and easy recipes, this guide gives a tasty foundation to your new, exciting diet. The recipes are gorgeously presented, with mouth-watering pictures to provide inspiration and motivation!It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients, and Feed Your Brain is the perfect guide to starting this journey. The side-effects of glowing skin, great energy levels, and maintaining a healthy weight aren't bad either! Start feeding your brain now and see how quickly you discover a lighter, brighter you! This Is The Ultimate Guide To Getting Your Brain In Tip-top Shape And Keeping It Healthy Via The Foods You Eat. With A Worldwide Ageing Population, And Cases Of Dementia As Well As Severe Depression And Anxiety Alarmingly On The Rise, The Need To Look After Your Brain Optimally Has Never Been More Important. It Has Now Been Proven Beyond A Doubt That It Is Possible To Improve Focus And Memory, Reduce Stress And Anxiety, And Think More Clearly Simply By Enjoying A Diet Rich In The Right Nutrients. In Part 1 Of Feed Your Brain, Delia Takes You Through Her 7-step Program, Simply And Clearly Explaining The Science Behind How The Brain Works, And Showing How Vitamins, Minerals, Fats, Oils, Carbohydrates And Proteins Affect Brain Function. Part 2 Of The Book Features Delicious, Quick And Easy Recipes That Can Form The Basis Of Your New Diet While Also Providing You With Inspiration To Come Up With Your Own Ideas In The Kitchen. This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of this book, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen