Feed your athlete : a cookbook to fuel high performance : 150 easy-to-make, easy-to-eat, natural recipes for on-the-go athletes

__Feed Your Athlete__ features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information. Athletes know how important it is to get the right fuel for their workouts and events. __Feed Your Athlete__ makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food recipes for meals, snacks, portables, sports drinks, and more. Icons and assessments help determine optimal nutrition for any type of sport, and include high-carb, high-protein, low-calorie, low-fat, or high- or low-fiber options. Created for endurance and strength athletes (but great for athletes of all kinds), __Feed Your Athlete__ shows how to cook easy meals and take-alongs that taste good — and make active bodies feel great by delivering the fuel that they need to perform at their peak. Offers nutrition information for athletes along with natural recipes designed to fuel high performance, including egg and avocado breakfast burritos, mixed berry blenderita smoothie, and zucchini pizza casserole