Fat, fatigued and forgetful : or a nervous, exhausted insomniac? : how to recognise the symptoms of your troubled thyroid - and get your life back

A comprehensive, step-by-step guide to identifying your particular symptoms, determining whether you have a thyroid problem (includes simple tests you can perform at home), and then, most importantly, making changes to your diet and lifestyle and, where appropriate, exploring the complementary medicine or alternative therapies in order to treat your thyroid and reclaim your health. Approximately one in three Australian suffers from many of the following symptoms: weight problems; sugar cravings; mental and physical fatigue; hair and skin problems; forgetfulness; depression; and anxiety. What they don't realise is that their thyroid gland may be to blame. This is a comprehensive guide to thyroid problems.