روزه‌داری می‌تواند جان شما را نجات دهد

The popular mistaken concept is that we cannot gain strength and build resistance unless we eat So long as this illusion persists, thousands will go to premature graves.Food and nutrition are not synonymous. You are not nourished by food you eat, but in proportion to the amount you digest and assimilate.Through the ages men and women have fasted and regained health, peace of mind and a new way of life. Preservation of life depends on a system of right living. Fasting is only one phase of this system. When it is used properly and supervised by a qualified person, 'Fasting Can Save Your Life' Title Copyright Publisher’s Note Dedication Foreword Introduction Contents Preface to the Second Edition Preface to the First Edition 1. Fasting and You 2. Pounds that Slip Away 3. Living without Eating 4. Hunger versus Appetite 5. Four Reasons for Fasting 6. Gaining Strength 7. Can Fasting Kill? 8. Does Fasting Cure? 9. Fasting: Where and When? 10. What to Expect while Fasting 11. Nine Basic Steps 12. Breaking the Fast 13. Can Fasting Keep You Well? 14. Rejuvenation through Fasting 15. Fasting to Gain Weight 16. Should Children Fast? 17. Fasting in Acute Disease 18. Fasting in Chronic Disease 19. The Case of the Common Cold 20. Multiple Sclerosis 21. Asthma 22. Arthritis: Two Years or Twenty-eight? 23. Peptic Ulcer 24. Migraine 25. Hay Fever 26. High Blood Pressure 27. The Fast and the Heart 28. Colitis 29. Psoriasis and Eczema 30. Prostatic Enlargement 31. Gonorrhea 32. Paralysis Agitans 33. Nephritis 34. Gallstones 35. Tumors of the Breast 36. Sterility in Women 37. Fasting in Pregnancy One Closing Word Index About the Author