Fast Healthy Food: Tasty, Nutritious Recipes for Every Meal - In 30 Minutes or Less

Provides more that one hundred healthy dishes to be prepared by the health conscious cook in thirty minutes or less, including spicy drumsticks with creole rice, steak sandwich, and smoked fish paella. A range of more than two hundred healthy international recipes features options that can be prepared in thirty minutes or less and complements each dish with complete nutritional information, sharing tips on how to boost the nutritional value of a meal. Offers easy-to-follow instructions with photographs for projects in the home, yard, and workshop, including helpful hints, information on safety and energy efficiency.