Facial Yoga for Face and Neck: Get rid of wrinkles at any age

No more wrinkles, sagging, age spots, pigmentation and other signs of skin aging This book presents four sets of facial yoga exercises for the face and neck that will help you get rid of all the signs of skin aging. No matter how old you are and in what condition your skin is, the exercises presented in this book work wonders. They do not take much time and can be performed during the day at work, in the car, in front of the computer and at home. In addition to exercises, the book also provides the latest information on proper nutrition, effective masks, food and beverages that negatively affect the skin, and folk remedies to enhance the effect of facial rejuvenation. What is inside the book? The book presents two sets of facial yoga exercises for the face and neck: basic and advanced, as well as special sets of exercises for problem areas of the face. Detailed descriptions of each exercise are accompanied by vivid illustrations that will help you master them yourself. The book also presents two special sets of facial exercises for busy women: "Here and Now" and "Chasing". With regular exercise, results will be noticeable after several weeks of disciplined exercise. In addition facial yoga exercises, the book contains a lot of useful information, such as recipes for masks, folk remedies and food products containing vitamins, trace elements and other additives necessary for the skin. How to use the book First you need to determine your type of facial aging and problem areas, and then select set 1, set 2, "Here and Now" set, "Chasing" set, or a special group of exercises for areas of the face that you want to improve, or skin problems that you want to get rid of. The choice is yours. Remember that regardless of your choice, you must strictly follow the recommendations to get the desired results. Target audience Women who want to rejuvenate the skin of the face and restore the face so that it looks much younger for years to come. Chapter 1. Causes of facial skin aging Chapter 2. Onset of wrinkles Chapter 3. Types of facial and neck skin aging “Tired face” “Wrinkled face” Senile facial deformation Combination aging Muscular aging “Senile face” Inherited wrinkles Chapter 4. Modern methods of cosmetic surgery Photorejuvenation Mesotherapy Peeling Deep peeling Middle peeling Superficial, or micropilling Botulinum therapy or Botox ELOS rejuvenation Ozone therapy Hirudotherapy Microdermabrasion Laser skin resurfacing Plastic surgery Other methods of facial rejuvenation Collagen injection Face and neck lift Implantation of threads Gold and platinum threads Thread tissue lift Threads Silhouette Lift Natural facelift Prevention of skin early aging Chapter 5. Face yoga exercises How facial yoga works General rules of face yoga exercises Watch your mood Before and after face yoga gymnastics 1. Infusion for rubbing the face after washing 2. Infusion for washing aging skin 3. Wrinkle lotion for oily skin 4. Cleansing lotion for dry, aging skin 5. Toning lotion for dry skin 6. Infusion of wild strawberry 7. Oatmeal broth 8. Lotion for oily skin 9. Lotion for normal skin 10. Cleansing lotion for porous skin 11. Whitening Infusion Chapter 6. Exercises for the face and neck Features of the first and second sets First set of exercises for the face and neck Second set of exercises for face and neck Chapter 7. Forehead wrinkle exercises First set Second set Effect enhancing dressings and masks Chapter 8. Get rid of wrinkles and bags around eyes First set Second set Effect enhancing masks Chapter 9. Cheeks and face contours exercises First set Second set Effect enhancing masks Chapter 10. Get rid of the nasolabial folds First set Second set Effect enhancing masks Chapter 11. Get rid of wrinkles around the mouth First set Second set Effect enhancing masks Chapter 12. Exercises for chin skin First set Second set Effect enhancing masks Chapter 13. Exercises for neck skin First set Second set Effect enhancing masks Chapter 14. Exercises for facial skin tone Chapter 15. Relaxation exercises for facial muscles Chapter 16. Set of exercises "Here and Now" Breathing exercises that stimulate skin tone Eye exercises Neck exercises Mouth exercises Chin exercises Forehead exercises Cheek exercises Chapter 17. Set of exercises "Chasing" Chapter 18. Your skin's needs Water Antioxidants Trace elements Vitamins Chapter 19. Products that negatively affect the skin Spicy seasonings Alcohol Milk Chocolate The drinks Chapter 20. Folk remedies for skin rejuvenation Anti-aging lotions for face and neck Anti-aging face and neck masks Anti-aging drinks Conclusion