فاک آنزایتی: ۱۰۱ راه برای آرام کردن اضطراب، متوقف کردن پانیک و بازگشت به خود واقعی‌تان

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily— F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices. INTRODUCTION PART ONE kick that anxiety spiral in its scrawny ass CHAPTER ONE Get Out of Your Head in Ten Minutes or Less CHAPTER TWO Get Stubborn Against a Longer Spiral INTERLUDE How Anxiety Works (Read on a Good Day!) PART TWO build + flex your anti-anxiety powers on the daily CHAPTER THREE Do These Eight Things Every Day—yOu DeSeRvE iT! CHAPTER FOUR A Grab Bag of Ways to Be Amazing to You CHAPTER FIVE Truths + Tending for Shitty Situations CHAPTER SIX Hush Up, It’s Time for Your Daily Moment of Zen RESOURCES ACKNOWLEDGMENTS