Extreme Weight Loss Hypnosis and Meditation: Powerful Brain Training to Burn Fat Fast and Naturally. Stop Cravings, Calorie Blast. Hypnotic Gastric Band for Long-Term Results

Do you want to lose weight fast and feel good and satisfied with your body? Are you struggling to lose weight even with diet changes and heavy exercise? Then it’s time for this guidebook! Here you will discover the reasons why you are moving away from having the body of your dreams and how to overcome the blocks which take you away from your weight goals. Imagine what it would be like to get back in shape with no effort, no frustration, in a natural and healthy way. And, even more amazing, to be aware that you can stay in shape and never regain the pounds you finally managed to get rid of. In this book you will discover how to achieve fast results and change you eating habits to keep your desired weight effortlessly for a long time. Thanks to the successful combination of two powerful techniques, Hypnosis and Meditation you will experience a renewed healthy lifestyle. This guidebook covers: the hidden power of your mind how hypnosis works the ultimate secret to beat food cravings how hypnosis can help control food addiction the surprising effect of hypnosis on your life the key factor for fat burning the most powerful emotional eating hacking strategy how you can rewire your brain for a healthy lifestyle sustainable mini habits that can practically change your life the easiest method to prevent weight regain How to say goodbye to food addiction ...and much more! Here you will also find powerful meditation and self-hypnotic exercises such as: hypnotic gastric band session portion control session emotional eating session stop sugar cravings session Powerful affirmations for weight loss guided meditation for weight loss guided meditation for relaxation guided meditation for motivation daily weight loss meditation This step-by-step guide can help you rewire your brain to get the body of your dreams in a few weeks, have a more fulfilled and relaxed life and eventually forget exhausting diets and workouts. CHAPTER 1: The Hidden Power of Your Mind CHAPTER 2: How Hypnosis Works CHAPTER 3: Hypnosis and Self Hypnosis CHAPTER 4: How to Use Hypnosis to Lose Weight Fast CHAPTER 5: Hypnotherapy for Weight Loss CHAPTER 6: Emotional Eating CHAPTER 7: Stop Sugar Cravings Hypnotic Session CHAPTER 8: Hypnotic Portion Control Session Tips for Portion Control CHAPTER 9: How Hypnosis Can Help Control Food Addiction CHAPTER 10: Hypnotic Gastric Band Session CHAPTER 11: Weight Loss through Affirmations The Psychology of Weight Loss Accomplishing Weight Loss through Affirmations CHAPTER 12: The Hypnosis of Games CHAPTER 13: Why Weight Loss Is Often Temporary Women Are Different from Men CHAPTER 14: How Hypnosis Clears the Metabolic Programming That Prevents Weight Loss CHAPTER 15: Practical Hypnosis Exercises CHAPTER 16: Creating a Good Mental Atmosphere for Effective Hypnosis CHAPTER 17: Benefits of a Healthy Body CHAPTER 18: Emotional Vs. Physical Hunger CHAPTER 19: Avoiding the Attack of Hunger CHAPTER 20: Change Bad Eating Habits through Hypnosis Self-Hypnosis for Bad Eating Habits CHAPTER 21: Motivational Affirmation CHAPTER 22: Perfect Mind, Perfect Weight CHAPTER 23: Weight Loss Myths Conclusion Introduction CHAPTER 1: Mindfulness Meditation for Weight Loss CHAPTER 2: Types of Meditation Chanting Meditation Mindfulness Meditation Focused Meditation Walking Meditation CHAPTER 3: How Meditation Can Improve Your Health and Quality of Life CHAPTER 4: Mini Habits for Great Results CHAPTER 5: The Key Factor for Fat Burning Self- Love Self-Esteem CHAPTER 6: How to Use the Guided Meditations in This Book CHAPTER 7: Guided Meditation for Weight Loss Meditation Exercise: Weight Loss CHAPTER 8: Guided Meditation for Relaxation Breathing Self- reflection CHAPTER 9: Empowering Daily Affirmations CHAPTER 10: How to Eat Well and Lose Pounds Burning Up the Calories CHAPTER 11: A Step-By-Step Meditation Guide Step #1: Prepare Step #2: Settle In Step #3: Breathe Deeply Step #4: Tune and Check-In Step #5: Scan Step #6: Reflect On the ‘Why’ Step #7: Watch Step #8: Set It Free Step #9: Progress Step #10: Carry It with You CHAPTER 12: The Pillars of Mindfulness Meditation CHAPTER 13: Every Day Guided Meditations 10 Minutes Guided Meditation 15 Minute Guided Meditation 20 Minutes Guided Meditation CHAPTER 14: Tips and Tricks for Weight Loss CHAPTER 15: Dieting Does Not Change Your Habits CHAPTER 16: The Key Factor to Burn Fat How Negative Emotions Affect Weight Loss CHAPTER 17: Meditating to Heal Your Relationship with Food Foods to Eat for a Deeper Meditation CHAPTER 18: How to Rewire Your Subconscious Mind to Lose Weight CHAPTER 19: Benefits of Mindfulness CHAPTER 20: Specific Meditations to Lose Weight Thousand Petal Lotus Blue Water Technique CHAPTER 21: The Secret to Getting Rid of Weight Problems CHAPTER 22: Setting Your Meditation Goals CHAPTER 23: A Simple Daily Weight Loss Meditation The Meditation CHAPTER 24: Guided Meditation for Motivation Conclusion