Expressive movement : posture and action in daily life, sports, and the performing arts

In this evocative and instructive work, Alexandra and Roger Pierce show you how you can change your habitual pattern of posture and movement and how this process can lead to improved performance as well as physical and psychological wellbeing. An instructive work that shows how posture has a great effect on our psychological and physical well-being, with a complete program on how to put the body back in natural alignment, increase energy, reduce muscle strain, and prevent repetitive strain injuries.