Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home (Fitness Sutra Book 2)

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users. In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where author has shared the little secrets that are essential towards making the exercises really effective. The book also concludes with appropriate training regimes for beginners and advance users that would help you to set & achieve desired goals. This is a perfect complement for your Resistance Loop Bands. This is 2nd Edition of the widely received first version. The book has been expanded with newer exercises and the format has been made easier to read and follow. Your purchase includes FREE access to ready to print resistance loop band exercise charts that would provide a handy reference to the suggested regimes. An Introduction to Resistance Loop Bands 6 Resistance Loop Band Basics 10 Warm-Up Exercises 19 Upper Body Exercises 30 Front Triceps Extension 31 Rear Triceps Extension 33 Horizontal Arm Extension 35 Vertical Arm Extension 37 Rear Arm Extension 39 Bicep Curl 41 Internal Rotation 42 External Rotation 44 Hand Scrunches 46 Bear Crawls 48 Lateral Arm Raise (Rotator Cuff) 49 Seated Concentration Curl 51 Wrist Curl 53 Lower Body Exercises 56 Bridge Thrust 57 One Leg Hip Thrust 58 Side Step Squats 60 Lying Hip Abduction 61 Lying Leg Raise 63 Standing Hip Abduction 65 Band Squats 66 Leg Extension 68 Clam Shell 70 Supinated Clamshell 71 Thigh Thrust 72 Lateral Walk 73 Standing Hip Flexion 75 Single Leg Loop Bridge 77 Backwards Leg Swing 78 Standing Hip Adduction 79 Standing Hip Extension 81 Seated Leg Extension 83 Seated Hip Abduction 85 Ankle Internal Rotation 87 Chest & Back Exercises 89 Lateral Push Up 90 Lateral Pull Down 91 Press to Pull 93 Shoulder Retraction 95 Single Arm Rowing 97 Abdominal Exercises 100 Oblique Overhead Extension 101 Bicycles 103 Abdominal Crunch with Rotations 105 Reverse Crunch 106 Cool-Down Exercises 108 Importance of Diet 119 Training Regimes 122 Bonus 126