Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home (Fitness Sutra)

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users. In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where author has shared the little secrets that are essential towards making the exercises really effective. The book also concludes with appropriate training regimes for beginners and advance users that would help you to set & achieve desired goals. This is a perfect complement for your Resistance Loop Bands. This is 2nd Edition of the widely received first version. The book has been expanded with newer exercises and the format has been made easier to read and follow. Your purchase includes FREE access to ready to print resistance loop band exercise charts that would provide a handy reference to the suggested regimes. An Introduction to Resistance Loop Bands Resistance Loop Band Basics Warm-Up Exercises Upper Body Exercises Front Triceps Extension Rear Triceps Extension Horizontal Arm Extension Vertical Arm Extension Rear Arm Extension Bicep Curl Internal Rotation External Rotation Hand Scrunches Bear Crawls Lateral Arm Raise (Rotator Cuff) Seated Concentration Curl Wrist Curl Lower Body Exercises Bridge Thrust One Leg Hip Thrust Side Step Squats Lying Hip Abduction Lying Leg Raise Standing Hip Abduction Band Squats Leg Extension Clam Shell Supinated Clamshell Thigh Thrust Lateral Walk Standing Hip Flexion Single Leg Loop Bridge Backwards Leg Swing Standing Hip Adduction Standing Hip Extension Seated Leg Extension Seated Hip Abduction Ankle Internal Rotation Chest & Back Exercises Lateral Push Up Lateral Pull Down Press to Pull Shoulder Retraction Single Arm Rowing Abdominal Exercises Oblique Overhead Extension Bicycles Abdominal Crunch with Rotations Reverse Crunch Cool-Down Exercises Importance of Diet Training Regimes Bonus