Exercise for Physical & Mental Health (An Integrated Life of Fitness)

You know that exercise and physical activity can change the way your body looks, helping you lose weight and build muscle. But did you know that exercise also changes the way you think? Find out how exercise affects your body and your mind, improving your physical health and helping you to feel good about yourself. Discover the science behind how exercise helps you avoid health problems and how working out can lift your mood. Learn how to create a workout plan and stick with it! Research shows that young people who are physically active or participate in sports are less likely to face health issues as they become adults. Meanwhile, childhood obesity often a result of lack of exercise has become a serious concern. The need for young people to be more active is clear, but for many young people, making a commitment to physical activity can seem daunting or even impossible, particularly without good information on how to integrate fitness into their everyday lives. Early education can make a lifetime of difference This series explores different aspects of an active, healthy lifestyle, from physical exercises of different varieties to healthy eating, from the mental benefits of exercise to tips to making a workout plan. Each book helps the reader make smart health decisions that will last a lifetime. A guide for instilling healthy habits, explaining the benefits of a healthy diet and supplements, and making a food and fitness plan What are core workouts? The benefits of core workouts Core workout equipment & safety Making a plan to strengthen your core. Explains how cross-training can help you lose weight or stay in shape, and how to stay safe while working out Explains how to stay safe while working out, including how to properly use weights and equipment