Exercise for Mood and Anxiety : Proven Strategies for Overcoming Depression and Enhancing Well-Being

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With __Exercise for Mood and Anxiety__, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, __Exercise for Mood and Anxiety__ is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
exercise Has Long Been Touted Anecdotally As An Effective Tool For Mood Improvement, But Only Recently Has Rigorous Science Caught Up With These Claims. There Is Now Overwhelming Evidence That Regular Exercise Can Help Relieve Low Mood-from Feelings Of Stress And Anxiety To Full Depressive Episodes.

with exercise For Mood And Anxiety, Michael Otto And Jasper Smits, Well-known Authorities On Cognitive Behavioral Therapy, Take Their Empirically-based Mood Regulation Strategy From The Clinic To The General Public. Written For Those With Diagnosed Mood Disorders As Well As Those Who Simply Need A New Strategy For Managing The Low Mood And Stress That Is An Everyday Part Of Life, This Book Provides Readers With Step-by-step Guidance On How To Start And Maintain An Exercise Program Geared Towards Improving Mood, With A Particular Emphasis On Understanding The Relationship Between Mood And Motivation. Readers Learn To Attend Carefully To Mood States Prior To And Following Physical Activity In Order To Leverage The Full Benefits Of Exercise, And That The Trick To Maintaining An Exercise Program Is Not In Applying More Effort, But In Arranging One's Environment So That Less Effort Is Needed. As A Result Readers Not Only Acquire Effective Strategies For Adopting A Successful Program, But Are Introduced To A Broader Philosophy For Enhancing Overall Well-being. Providing Patient Vignettes, Rich Examples, And Extensive Step-by-step Guidance On Overcoming The Obstacles That Prevent Adoption Of Regular Exercise For Mood, exercise For Mood And Anxiety Is A Unique Translation Of Scientific Principles Of Clinical And Social Psychology Into An Action-based Strategy For Mood Change.

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change. --Publisher About this book Exercise works for your mood Why exercise programs fail The forest before the trees : the truth about motivation Directing your thoughts for exercise success Planning your exercise routine The exercise prescription Enjoying yourself during exercise Rewarding yourself after exercise Diversifying your exercise routine Extending your achievements : an active and fit life. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public.