Everything Fat Loss: The Definitive No Bullsh\*t Guide

这不是典型的减肥书。 减肥书籍历来充斥着错误信息。一条传送带上的饮食书籍假装拥有最新的革命性减肥“窍门”,试图通过任何减肥饮食趋势来吸引您的注意力。 什么是最适合您的饮食?是生酮饮食吗?是间歇性禁食吗?是5:2饮食法吗?它是低碳水化合物饮食、低脂肪饮食,还是众多承诺在短时间内减掉天文数字体重的快速减肥计划之一? 你知道什么是没有意义的吗?告诉每个人遵循相同的减肥饮食,就这样。饮食并不是一刀切的。我们都是不同的,你的朋友成功的饮食计划可能对你不起作用。没有适合每个人的“最佳”减肥饮食。我们都是具有不同生物学、偏好和环境的个体。 这里有一些又冷又硬的 - 据估计,一半的成年人每年至少尝试减肥一次。 - 减脂是健身行业最受欢迎的目标。 - 尽管节食尝试盛行,但过去 50 年来全球体重一直呈上升趋势。 - 大多数开始减肥饮食的人只能获得短期效果,从长远来看并不能成功保持体重。 - 许多人对大量相互矛盾的减肥信息感到困惑,并厌倦了从一种饮食跳到另一种饮食,不断地减轻和恢复相同的体重。 《Everything Fat Loss》并没有假装对每个人都有通用的解决方案,而是全面解释和总结了研究对每个主要减肥主题的实际内容,以帮助您制定适合您的计划。没有噱头。没有过度宣传的营销。没有千篇一律的饮食计划。没有虚假的承诺。 这是有关减脂的终极科学资源,旨在消除...... This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesnt work for you. There is no 'best' weight loss diet for everyone. We are all individuals with different biology, preferences, and circumstances.Here are some cold, hard It is estimated that half of all adults are attempting to lose weight at least once per year.- Losing fat is the most sought-after goal in the fitness industry.- Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.- Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.- Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarises what the research actually says about every major fat loss topic to help you formulate a plan that works for you. No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.This is the ultimate scientific resource on fat loss, written to cut through the BS.It is literally, everything you need to know about fat loss, compiled into one handy resource.