Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family's Health, Fitness, and Longevity

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo , Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo , Fragoso shows you how to make Paleo your lifestyle, not just another fad diet. Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet. Diets,Healthy Living,Health & Fitness,General "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you? .In 'Everyday Paleo,' Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow workout routines that you can do either in the gym or your own home..."--P. [4] of cover "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat? ... If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you? ... In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle ... She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks ... She lays out easy-to-follow routines that you can do either in the gym or your own home ..."--Page 4 of cover "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat? ... If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you? ... In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle ... She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks ... She lays out easy-to-follow routines that you can do either in the gym or your own home ..."--Back cover