هر روز گیاه‌خوار شاد: بیش از ۱۷۵ دستور پخت سریع و آسان وگان بدون چربی و کم‌چربی

Table of Contents; Introduction; A Word from Lindsay; Why Vegan?; Why Fat-Free and Low-Fat?; Getting Started; Everyday Cooking Tips; How to Use This Book; Recipes; Smoothies, Yogurts, & Granola; Cinnamon Bun Smoothie; Mojito Smoothie; Neapolitan Smoothie; Tropical Bliss Smoothie; Oatmeal Cookie Smoothie; P. Chocolate Smoothie; Oh She Glows Oats; Peanut Butter Cup Smoothie; Banana Frosty; Tofu Yogurt; Granola Bars; Hot Breakfasts & Brunch; Mexican Scramble; Basic Tofu Scramble; Charleston Grits; Spinach & Artichoke Frittata; Tempeh Sausage Crumbles; White Bean Gravy; Whole-Wheat Drop Biscuits.;"After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes--recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!"-- Table of Contents Introduction A Word from Lindsay Why Vegan? Why Fat-Free and Low-Fat? Getting Started Everyday Cooking Tips How to Use This Book Recipes Smoothies, Yogurts, & Granola Cinnamon Bun Smoothie Mojito Smoothie Neapolitan Smoothie Tropical Bliss Smoothie Oatmeal Cookie Smoothie P. Chocolate Smoothie Oh She Glows Oats Peanut Butter Cup Smoothie Banana Frosty Tofu Yogurt Granola Bars Hot Breakfasts & Brunch Mexican Scramble Basic Tofu Scramble Charleston Grits Spinach & Artichoke Frittata Tempeh Sausage Crumbles White Bean Gravy Whole-Wheat Drop Biscuits. Mexican FrittataMarmalade French Toast Carrot Cake Pancakes Dark Chocolate Pancakes Spinach-Scallion Pancakes Fruit Crisp Muffins, Biscuits, & Breads Chocolate Spice Muffins French Toast Muffins Morning Glory Muffins Single Blueberry Muffin Glazed Pumpkin Biscuits Cinnamon Raisin Biscuits Lemon Jam Biscuits Basic Glaze Harvest Cornbread Bayou Cornbread Jalapeño Cornbread Beer Bread Blueberry Breakfast Cake Sandwiches, Burgers, & More Eggless Salad "Oyster" Po'Boys Grilled Cheeze Quick Burgers Masala Burgers Kidney-Quinoa Burgers Pinto Burgers Island Portobello Burgers. White EnchiladasBella Tacos Soups, Stews, & Dal Quick Sweet Potato Soup Smoked Cauliflower Soup Shiitake Miso Soup Black Bean & Salsa Soup Moroccan Lentil Soup Everything Minestrone Red-Red Stew Ethiopian Chickpea Stew Cheater G-Nut Stew NOLA Gumbo Jalapeño-Butternut Soup Rustic Chili Mexican Chowder Sweet Potato Dal Salads & Dressings Pear & Arugula Salad Curried Quinoa Salad Cherry Quinoa Salad Southwest Chop Salad Strawberry & Spinach Salad Balsamic-Dijon Vinaigrette Italian Dressing Deity Dressing Caesar Dressing Thai Lettuce Wraps Thai Peanut Sauce. Veggie Dishes: Stir-Fries & CurriesBroccoli & Red Pepper Stir-Fry Ginger-Miso Quinoa Stir-Fry Pineapple Tempeh Teriyaki Stir-Fry Ginger Bok Choy Stir-Fry Bell Pepper Stir-Fry Spicy Mushroom Stir-Fry Sweet & Sour Tempeh Cauliflower-Pumpkin Curry Gobi Palak Chana Saag Casseroles & Rice Dishes Greens Quiche Cajun Cornbread Casserole Tex-Mex Shepherd's Pie Fiesta Bake Veggie Biscuit Potpie Dijon Rice with Broccoli Arroz Amarillo Caribbean Peas & Rice Mardi Gras Beans & Rice Teriyaki Rice Curried Rice Beans & Faux Meat Moroccan Sweet Potatoes & Chickpeas Chickpea Marinara. Chickpea Tikka MasalaSkillet Frijoles Negros Skillet Refried Beans Tempeh Meatloaf Pinquito Beans Chickpea Tenders Cuban Black Bean Cakes "C rab" Cakes Cajun Chickpea Cakes Cajun Black-Eyed Pea Cakes Indian Spiced Chickpeas & Kale Pasta & Noodles Veggie Lo Mein Creamy Dijon Pasta Quick Pumpkin-Sage Pasta Tempeh Chili Mac Andrea's Puttanesca Lemon Basil Pasta Quick Pesto Chili-Sweet Mango Noodles Sun-Dried Tomato Cream Sauce Pablo Pasta Pasta with Braised Vegetables Tofu Ricotta Simple Sides Cauliflower Manchurian Gingered Collard Greens Roasted Carrots. "After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes--recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!"-- Provided by publisher