Essential Well Being : A Modern Guide to Using Essential Oils in Beauty, Body, and Home Rituals

Dont download,possibly defect( there are other versions that are useable). Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day.Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy.In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions—most of which take less than 15 minutes—including:• Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods.• Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds.• Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself.• Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh.The book guides you through ways to customize your beauty, body, and home routines—turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself. Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions—most of which take less than 15 minutes—including: • Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. • Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. • Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. • Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines—turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself. "Essential oils have been used in wellness rituals for centuries and their benefits are still the same today. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 DIY essential oil recipes, rituals, and suggestions for living more naturally--most of which take less than 15 minutes. The book will guide you through ways to customize your beauty, body, and home routines and turn them into simple, yet sophisticated all-natural experiences. Learn how to create a custom face oil for your skin type, application techniques for facial lymphatic massage, a botanical foot soak Sara created while in Spain, or blend unique essential oil diffuser aromas for every area of your home. From moments of your busy day to rooms of your house, Essential Well Being provides specific rituals for morning, afternoon, and evening, and shares how to incorporate botanical-based living into every area of your life. Throughout the book, Sara's hope is to share easy ways for you to find moments for yourself to fill your cup back up and explore your own potential through the simple act of taking time for you."-- Provided by publisher