Essential juices and smoothies : the ultimate recipe guide to natural health drinks and bowls

Intro Introduction Chapter 1: Juice and Smoothie Basics Why Juices and Smoothies? Nutrition, Cleansing, and Detoxing Essential Nutrients Essential Equipment Chapter 2: Ingredients A to Z Acai Alfalfa Apple Apricot Avocado Banana Beet Blackberry Blackcurrant Blueberry Broccoli Cabbage Carrot Celery Cherry Collard Greens Cranberry Cucumber Date Fennel Ginger Goji Grape Grapefruit Green Tea Kale Kiwifruit Leek Legumes Lemon Lettuce Lime Maca Mango Melon Watermelon Muskmelon Nectarine Onion Orange Papaya Parsley Parsnip Peach Pear Pepper Bell PepperChili Pepper Pineapple Plum Pomegranate Raspberry Spinach Squash Summer Squash Winter Squash Strawberry Swiss Chard Tangerine Tomato Watercress Wheatgrass Chapter 3: High-Energy Juices Morning Juices Morning Red Sunrise Sunburst Juice Blueberry-Cabbage Power Juice Go Green Green Magic Get Up & Go The Morning Drive Carrot, Cucumber, Apple, Beet & Ginger Morning Boost Juice Vibrant Ginger Tonic Noon Juices Bazingo Kale Energy Booster Number 9 Juice High-Energy Boost Juice Coconut Splash Night Juices Cherry Chamomile Snoozer Sunset Blend Rainbow JuiceNighttime Energy Drink Preworkout Juices Natural Energy Battery Booster Golden Spicy Beet Juice Juicy Preworkout Postworkout Juices Parsley Power Lemon, Pear, Celery & Cucumber Blend Power Postworkout Juice Turnips & Fennel Juice Juicy Postworkout Chapter 4: Cleansing Juices Master Cleanses Broccoli, Carrot & Parsley Green Clean Scarlet Rhapsody Red Dawn Cleanser Lemonade Diet In Threes Heartbeet Super-Green Cleanser Cucumber Fennel Green Alfalfa Drink Your Veggies Target: Blood To the Beet of Your Heart Just Beet It Spicy Red Tang Target: Gi Tract ColonFresh Nine Cleansing Juice Berry Cleanser Carrot-Apple-Lemon Juice Colon Cleanser Celery Parsley Detox Stomach Tummy Detox Vegetable Detox Juice Twisty Fruit Punch The Belly Cleanser Target: Liver Apple, Beet & Carrot Blend Liver Cleanser The Super Salad Celery Cooler Pizza Party Hipster Beet Target: Kidneys Yosemite Falls Cleanser Spring Clean Watermelon-Lemon Detox Summer Melon Pineberry Cleanser Target: Lungs Summer Cooler Orange Breather Lung Power Cleansing Juice Radiant Radish Cleanser Target: Skin Red Pepper Skin Cleanser Perfect Skin Juice Cucumber, Celery, Mint, Apple & Pineapple RefresherChapter 5: Juice Remedies A Juice For What Ails You Target: Aging Avocado-Tomato Juice Apple-Grape Juice Carrot-Parsley Juice Strawberry-Blackcurrant Tonic Blackcurrant Orange Juice Target: Allergies Parsley Lemonade Dandelion Leaf Relief Minus-Sinus Reliever Vitajuice Ginger Shooter Japple Ginger Juice Target: Asthma Blueberry Breeze Melon Tea Hang On Juice Jazzy Ginger Zinger Target: Anemia Super Blood Boost Minty Berry Juice The Iron Lady Target: Arthritis Goldfinger Dragon Fire Good & Green Juice Juice your way to better health with more than 1,000 easy recipes. Essential Juices and Smoothies contains more than a thousand easy recipes for juices, smoothies, and breakfast bowls, including well-known favorites as well as more exotic—but no less delicious—creations. Understand the nutritional benefits of veggie and fruit ingredients, and find recipes that target specific goals, such as cleansing and detoxifying. Whether you're looking for a breakfast smoothie, an afternoon snack, or a healthy dessert, Essential Juices and Smoothies is your guide to creating delicious blends.