Epictetus Verzameld werk

You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient? Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA. Follow this program for several months and you will: Increase your shoulder and thoracic spine range of motion with our unique weighted stretches Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion Loosen up your stiff neck like never before with the “3S” Release your tight lower back with the “Toe Touch 2.0” Boost your power by releasing tight hip flexors Develop an exceptionally high—knee to chest—chamber for stealthy front kicks Lengthen your hamstrings without irritating them—and let your kicks fly Effortlessly “roll” your hips into devastating roundhouse kicks Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with Achieve a front split or close