لذت ببرید!: ۱۰۱ راه کوچک برای افزودن سرگرمی به کار شما هر روز

Every year, we all find ourselves working harder, longer, and at a faster pace. Very few of us are working a forty-hour week anymore and many of us find it impossible to find time to relax much less find ways to make our jobs more enjoyable. Finally here is an antidote for overstressed workers everywhere. As an expert in personal and professional development, Gini Graham Scott has helped people all over the world find more enjoyment in their work and personal lives. In "Enjoy!" she shares her secrets for finding and creating more fulfillment at the office. Using examples from her workshops and interviews with psychologists and recreation professionals, she shows how to relieve stress, anxiety, and tedium from everyday life. Most of us spend more than a third of our lives at work. Finally, here is the book that can make that part of our lives infinitely more enjoyable. Contents......Page 6 Introduction......Page 8 Part I. Don’t Worry, Be Happy......Page 14 1. The Principles of Happiness......Page 16 2. Six Tools to Help You Be Even Happier......Page 26 3. What Makes People Happy?......Page 50 Part II. Break Down the Barriers to Enjoyment......Page 64 4. Assess Where You Are Now......Page 66 5. Silence Your Inner Critical Voice......Page 82 6. Rediscover Your Inner Child......Page 94 7. Eliminate Other Enjoyment Blocks......Page 112 Part III. 101 Ways to Enjoy Yourself More at Work......Page 122 8. Add More Fun to the Workplace......Page 124 9. Make Work More Fun for Everyone......Page 142 10. Organize Events, Celebrations, and Contests......Page 162 11. Take Your Fun Outside of Work......Page 184 Part IV. Expand Your Fun Horizons......Page 190 12. Explore New Possibilities......Page 192 13. Make Travel Time More Interesting and Enjoyable......Page 200 14. Start an ENJOY! Group to Increase Your Fun with Others......Page 222 Part V. Putting It All Together......Page 228 15. The Enjoyment Assessment Quiz......Page 230 Notes......Page 236 Selected Bibliography......Page 240 A......Page 246 C......Page 247 E......Page 248 G......Page 249 I......Page 250 M......Page 251 P......Page 252 R......Page 253 T......Page 254 W......Page 255 Z......Page 256 "How often have you felt overwhelmed, stressed, and uninspired when faced with the thought of going to work? If you're like most of us, you are finding yourself working harder and longer, with very little time to relax, much less make your job more enjoyable. Finally, here is an antidote for overstressed workers everywhere. As an expert in personal and professional development, Gini Graham Scott has helped people all over the world find more enjoyment in their work and personal lives. In ENJOY! she shares her secrets for adding fun to life at the office. Using examples from her workshops and interviews with psychologists and recreation professionals, she shows you how to relieve stress, anxiety, and tedium from everyday life. Now, you will find tips on how to: change your attitude so you have more fun, bring humor and laughter to the workplace, use relaxation exercises to help you ease tension during the work day, pinpoint what you most appreciate about your job, use fantasy and visualization to conquer boredom, rethink your work goals to avoid frustration and feeling stuck. Most of us spend more than a third of our lives at work. Finally, here is the book that can make that part of our lives infinitely more pleasurable. Book jacket."--BOOK JACKET Every year, we find ourselves working harder, longer, and at a faster pace. Many of us find it impossible to find time to relax, much less create ways to make our jobs more enjoyable. Finally here is an antidote for overstressed workers everywhere. As an expert in personal and professional development, Gini Graham Scott has helped people all over the world find more enjoyment in their work and personal lives. In Enjoy! she shares her secrets for adding fun to life at the office. Using examples from her workshops and interviews with psychologists and recreation professionals, she shows how to relieve stress, anxiety, and tedium from everyday life. Readers will find tips on how change their attitudes so they have more fun * bring humor and laughter to the workplace * use relaxation exercises to help them ease tension during the work day * pinpoint what they most appreciate about their job * use fantasy and visualization to conquer boredom * rethink their work goals to avoid frustration and feeling stuck Most of us spend more than a third of our lives at work. Finally, here is the book that can make that part of our lives infinitely more enjoyable. Every year, we all find ourselves working harder, longer, and at a faster pace. Very few of us are working a forty-hour week anymore and many of us find it impossible to find time to relax much less find ways to make our jobs more enjoyable. Finally here is an antidote for overstressed workers everywhere. As an expert in personal and professional development, Gini Graham Scott has helped people all over the world find more enjoyment in their work and personal lives. In Enjoy! she shares her secrets for finding and creating more fulfillment at the office. Using examples from her workshops and interviews with psychololgists and recreation professionals, she shows how to relieve stress, anxiety, and tedium from everyday life The principles of happiness Six tools to help you be even happier What makes people happy? Assessing where you are Silencing your inner critical voice Rediscover your inner child Eliminating other enjoyment blocks Adding more fun to the workplace Make work more fun for everybody Organizing events, celebrations, and contests Take your fun outside of work Exploring new possibilities Make travel time more interesting and enjoyable Start an enjoy! group to increase your fun with others Putting it all together. Every year, we all find ourselves working harder, longer, and at a faster pace. Very few of us are working a forty-hour week anymore and many of us find it impossible to find time to relax much less find ways to make our jobs more enjoyable. This book shows how to relieve stress, anxiety, and tedium from everyday life. All work and no play is no longer an option with these simple and fun ways to make life at work more pleasurable.