افزایش مزایای نائولی با یک تمرین کلیدی برای تقویت عضلات شکم

The article is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. By combining nauli with leg raises, one can achieve results that are unattainable when either technique is used separately. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. Furthermore, an appendix to the article highlights some lesser-known facts about nauli. This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. By combining nauli with leg raises, one can achieve therapeutic results that are unattainable when either technique is used separately. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. An appendix to the ebook highlights some lesser-known facts about nauli. INTRODUCTION LEAD UP EXERCISES ---With bent legs in a hanging position ---On a board attached to wall bars ACCESSORY EXERCISES ---Pull ups ---Paschimottanasana CONCLUSION APPENDIX 1. LITTLE KNOWN FACTS ABOUT NAULI ---1. Nauli in yantra yoga ---2. Variations of nauli for imbalances of vata (air) and kapha (phlegm) and their prevalence in prakriti ---3. Unclassified facts Dynamic "leg raises on wall bars" with straight legs touching the crossbar above the head is a key strength exercise for abdominal muscles.