Energy Balls (100% Vegan Recipes): Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

Vegan, no-bake, gluten-free, bite-sized eats for breakfast, lunch, and anytime you need a brain or body boost—or even a relaxing bedtime snack. This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars! Title Copyright Contents Foreword Basic Ingredients Almonds Almond Butter Almond Flour or Meal (Ground Almonds) Almond Milk Brown Rice Syrup Cacao Powder (Raw) and Cocoa Powder Cashews Coconut Coconut Flour Coconut Nectar Coconut Palm Sugar Dark Chocolate Dates Maple Syrup, Pure Oats, Gluten-Free Rolled Tools and Techniques Essential Tools Multispeed Food Processor Large Mixing Bowl Large Plates or Small Baking Sheets Spatula Refrigerator and Freezer Techniques Processing Shaping Coating Storage Special Diets Diabetes/Low-Glycemic Diet Grain-free Paleolithic/Primal Peanut/Nut-free Pregnancy Soy-free Breakfast Energy Balls Breakfast Energy Balls Active Ingredients Apples Blueberries Chia Seeds Cinnamon Flaxseed, Ground (Flax Meal) Granola Lemons Maple Sugar Peaches Pecans Raisins Banana Bread Apple Pie and Almond Butter Maple, Pecan, and Oatmeal Cranberry-Chocolate Granola Lemon, Almond, and Chia Muffin Cinnamon–Raisin Blueberry Muffin Peach Cobbler Raisin–Bran Lunch-Box Energy Balls Lunch-Box Energy Balls Active Ingredients Brown Rice Crisp Cereal (Puffed Brown Rice) Buckwheat Groats Figs Natural Fruit Jelly or Jam Popcorn Strawberries Sunflower-Seed Butter Unsulfured Molasses Gingerbread–Dark Chocolate Cocoa Crispy Rice Oatmeal and Raisin Cookie Strawberry Shortcake Peanut Butter and Jelly Sweet-and-Salty Popcorn Fig and Almond Peanut Butter and Chocolate Apricot, Coconut, and Seeds Brain-Boosting Energy Balls Brain-Boosting Energy Balls Active Ingredients Avocado Bananas (Whole Natural Dried) Brazil Nuts Coffee Dried Super Fruits Masala Chai Tea Powder Matcha Spirulina Powder Walnuts Hazelnut–Super Fruit Chocolate Chip and Banana Lemon and Brazil Nut Chocolate, Almond, and Sea Salt Mocha–Walnut Matcha, Mint, and Chocolate Vanilla Chai Latte Chocolate, Almond, and Avocado Spirulina and Hemp Performance-Enhancing Energy Balls Performance-Enhancing Energy Balls Active Ingredients Apricots Carrots Cashew Butter Chickpeas Hazelnuts Hemp Seeds Sea Salt Vegan Protein Powder Pumpkin Pie Double-Chocolate Fudge Chocolate–Hazelnut Apricot and Cashew Toasted Coconut Fudge Cookie Dough Carrot Cake Vanilla Cake Salted Caramel and Chia Bedtime Energy Balls Bedtime Energy Balls Active Ingredients Cherries Cranberries Ginger Limes Maca Powder Oranges Pistachios Red Pepper (Chili) Flakes Cashew, Cranberry, and Coconut Ginger, Pear, and Pistachio Chocolate–Orange Chocolate–Almond Truffles Double-Chocolate and Cherry Lime and Coconut Ginger and Graham Cracker Crumble White Chocolate, Maple, and Chili Ginger, Mango, and Maca Resources Index Acknowledgments Picture Credits About the Author Chronicle Ebooks This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars! This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat#8212;good-bye processed and packaged sports bars!