Energise you : the ultimate health and energy plan

Dubbed the 'ultimate energy plan' by those who have used it, __**ENERGISE YOU**__ offers a **SIMPLE** yet powerful system to achieve great health, energy & happiness. The book covers: - **Mind management** – how to stay positive, happy and energised- **Nutrition** – how to lose weight easily and achieve great energy- **Sleep** – the secret to great sleep so you awake feeling energised- **Exercise** – how to get fit and energised with or without a gym- **Computer use** – healthy computer practices that keep you energised- **Re-energise** – how to re-energise mind and body- **Work-life balance** – how to achieve balance in all the areas of your life- **Quick fix chapter** – 50 extra actions that will boost your energy NOW **Oliver Gray** is the UK's leading expert on health and energy. __**ENERGISE YOU**__ packs twenty years of research and experience into seven simple steps that will help you achieve lasting results. The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it is the only manual that covers ALL aspects of health in one. readers can access an exclusive online health test to monitor their progress and record results