معرفی کتاب «End Procrastination Now! : Get it Done with a Proven Psychological Approach: Get it Done with a Proven Psychological Approach» نوشتهٔ Knaus, Ed D. William;Knaus, William، منتشرشده توسط نشر McGraw-Hill Education;McGraw-Hill Professional Publishing در سال 2010. این کتاب در فرمت mobi، زبان انگلیسی ارائه شده است.
**Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management**Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, __End Procrastination Now!__ goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. __End Procrastination Now!__ provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn * The natural "causes" for procrastination and how to track and then stop procrastination. * New techniques that cut through procrastination barriers that affect work and productivity. * To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. * How to build resilience to negative feelings you automatically have towards tasks
never Miss Another Deadline!
a Proven Method That Defeats Procrastination Forever By Conquering Emotions, Not Time Management
procrastination Is A Serious And Costly Problem. And Time Management Isn't The Solution. Author William Knaus Exposes The Deep-rooted Emotional And Cognitive Reasons We Procrastinate And Provides Solutions To Overcome It. Where Other Books Offer Time-management Techniques And Organizational Tips As Superficial Fixes That Don't Work In The Long Run, end Procrastination Now! Goes Deeper And Shows You A Three-pronged Approach To Get Off And To Stay Off The Procrastination Treadmill.
end Procrastination Now! Provides You With Expert Advice On How To Stay On Track, Stay Focused, And Meet Deadlines. Psychologist William Knaus Outlines A Step-by- Step Plan To Get Over Procrastination By Recognizing Its Causes, Building Positive Feelings Towards What Needs To Get Done, And Implementing Effective Solutions That Help You Cut Bad Habits To Successfully Get More Done In Less Time.
you'll Learn
- the Natural Causes For Procrastination And How To Track And Then Stop Procrastination.
- new Techniques That Cut Through Procrastination Barriers That Affect Work And Productivity.
- to Reduce Stress Caused By Procrastination Through The Unique Cognitive, Emotional, And Behavioral Approach.
- how To Build Resilience To Negative Feelings You Automatically Have Towards Tasks
Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks Foreword Acknowledgments Introduction: End Procrastination with a Three-Step Approach Part One: The Cognitive Approach: Change Procrastination Thinking through Self-Awareness 1 Perspectives on Procrastination and Awareness for Change 2 Defeat Procrastination Thinking Part Two: The Emotive Approach: Build Emotional Tolerance and Stamina for Unpleasant Tasks 3 Flex Your Emotional Muscle to Overcome Procrastination 4 How to Handle Stress-Related Procrastination Part Three: The Behavioral Approach: Follow-Through to Get It Done 5 Act Decisively. 6 Powerful Behavioral Techniques to Curb Procrastination7 Applying Techniques to Address Procrastination in the Workplace Appendix: Sample Therapy Script for a Procrastination Scenario Resources Index A B C D E F G H I J K L M N O P R S T U V W Y. Overcoming procrastination takes more than time management and organizational techniques offered by many self-help books on the shelf. This title provides those who suffer from this serious and costly problem with advice on how to stay on track, stay focused, and meet deadlines. Free yourself from procrastination, and discover a more productive, happier you!