End Procrastination Now! : Get it Done with a Proven Psychological Approach: Get it Done with a Proven Psychological Approach

Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks

never Miss Another Deadline!

a Proven Method That Defeats Procrastination Forever By Conquering Emotions, Not Time Management

procrastination Is A Serious And Costly Problem. And Time Management Isn't The Solution. Author William Knaus Exposes The Deep-rooted Emotional And Cognitive Reasons We Procrastinate And Provides Solutions To Overcome It. Where Other Books Offer Time-management Techniques And Organizational Tips As Superficial Fixes That Don't Work In The Long Run, end Procrastination Now! Goes Deeper And Shows You A Three-pronged Approach To Get Off And To Stay Off The Procrastination Treadmill.

end Procrastination Now! Provides You With Expert Advice On How To Stay On Track, Stay Focused, And Meet Deadlines. Psychologist William Knaus Outlines A Step-by- Step Plan To Get Over Procrastination By Recognizing Its Causes, Building Positive Feelings Towards What Needs To Get Done, And Implementing Effective Solutions That Help You Cut Bad Habits To Successfully Get More Done In Less Time.

you'll Learn

• the Natural Causes For Procrastination And How To Track And Then Stop Procrastination.
• new Techniques That Cut Through Procrastination Barriers That Affect Work And Productivity.
• to Reduce Stress Caused By Procrastination Through The Unique Cognitive, Emotional, And Behavioral Approach.
• how To Build Resilience To Negative Feelings You Automatically Have Towards Tasks

**Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management**Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, __End Procrastination Now!__ goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. __End Procrastination Now!__ provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn * The natural "causes" for procrastination and how to track and then stop procrastination. * New techniques that cut through procrastination barriers that affect work and productivity. * To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. * How to build resilience to negative feelings you automatically have towards tasks Contents......Page 7 Foreword......Page 9 Acknowledgments......Page 13 Introduction: End Procrastination with a Three-Step Approach......Page 17 Part One: The Cognitive Approach: Change Procrastination Thinking through Self-Awareness......Page 33 1 Perspectives on Procrastination and Awareness for Change......Page 35 2 Defeat Procrastination Thinking......Page 59 Part Two: The Emotive Approach: Build Emotional Tolerance and Stamina for Unpleasant Tasks......Page 77 3 Flex Your Emotional Muscle to Overcome Procrastination......Page 79 4 How to Handle Stress-Related Procrastination......Page 103 Part Three: The Behavioral Approach: Follow-Through to Get It Done......Page 123 5 Act Decisively......Page 125 6 Powerful Behavioral Techniques to Curb Procrastination......Page 145 7 Applying Techniques to Address Procrastination in the Workplace......Page 175 Appendix: Sample Therapy Script for a Procrastination Scenario......Page 203 Resources......Page 221 A......Page 231 B......Page 232 D......Page 233 E......Page 234 G......Page 235 M......Page 236 P......Page 237 S......Page 238 T......Page 239 Y......Page 240 Contents 7 Foreword 9 Acknowledgments 13 Introduction: End Procrastination with a Three-Step Approach 17 Part One: The Cognitive Approach: Change Procrastination Thinking through Self-Awareness 33 1 Perspectives on Procrastination and Awareness for Change 35 2 Defeat Procrastination Thinking 59 Part Two: The Emotive Approach: Build Emotional Tolerance and Stamina for Unpleasant Tasks 77 3 Flex Your Emotional Muscle to Overcome Procrastination 79 4 How to Handle Stress-Related Procrastination 103 Part Three: The Behavioral Approach: Follow-Through to Get It Done 123 5 Act Decisively 125 6 Powerful Behavioral Techniques to Curb Procrastination 145 7 Applying Techniques to Address Procrastination in the Workplace 175 Appendix: Sample Therapy Script for a Procrastination Scenario 203 Resources 221 Index 231 A 231 B 232 C 233 D 233 E 234 F 235 G 235 H 236 I 236 J 236 K 236 L 236 M 236 N 237 O 237 P 237 R 238 S 238 T 239 U 240 V 240 W 240 Y 240 0071666087,9780071666084 Overcoming procrastination takes more than time management and organizational techniques offered by many self-help books on the shelf. This title provides those who suffer from this serious and costly problem with advice on how to stay on track, stay focused, and meet deadlines. Free yourself from procrastination, and discover a more productive, happier you!