End Everyday Pain for 50+ (A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain)

"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness, Shoulder Bursitis, Tendinitis, Hip Misalignment, Headaches, Lower Back Pain, Sciatica, Meniscal Tears."--provided by Amazon.com. Discover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your bodys alignment through stretching and movement. End muscle and joint pain for good. Youve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. Thats simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This books step-by-step approach provides quick relief and lasting solutions by fixing your bodys alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, Neck Stiffness Shoulder Bursitis Tendinitis Hip Misalignment Headaches Lower Back Pain Sciatica Meniscal Tears Introduction Why does it hurt? The hammer : targeted movement Zone 1: the upper body : head, neck, shoulders & upper back Zone 2: the lower back Zone 3: the lower body: hips, knees & feet The ten-minute-a-day program The crowbar: habit modification The carpenter: outside practitioners Self-treatment Moving forward: two steps to keeping healthy.