پایان درد کمر برای همیشه: رویکردی نوآورانه برای از بین بردن رنج شما

If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back pain—over $86 billion annually—but all too often, the treatments simply don't help. Why keep taking medicine if it doesn't work? And why resort to painful, unnecessary surgery or injections if there's a better remedy? End Back Pain Forever is a revolutionary guide that shows you the many ways that back pain can be produced and the easy-to-follow steps you can take to eliminate it. Norman Marcus, one of the nation's leading back pain specialists, estimates that more than 75 percent of back pain cases can be cured by treating the muscles rather than through surgery or drugs. Yet too many doctors don't recognize this, leaving patients struggling for solutions. In this groundbreaking book, Dr. Marcus will show you: • Why the current standard for diagnosing and treating back pain is flawed. • Why high-tech imaging tests are not useful in diagnosing most back pain. • Techniques that can protect you from injury. • Twenty-one simple exercises that can end your back pain forever. • How aging and pregnancy affect your back. • And much more. " From a leading pain management expert, a revolutionary book about ending back pain the #1 cause of debilitating pain in people under age forty through treatment of muscles and tendons, rather than through medication or surgeries. Eight out of ten adults in the United States will experience significant back pain during their lifetimes. We spend close to $86 billion annually on treating neck and back pain, but are getting worse results. Spinal surgery failures are as high as 50 percent. Now, Dr. Norman Marcus offers a radically different approach to easing the pain of millions: Sprains and strains are the #1 cause of back pain, and Dr. Marcus explains how muscles are the culprit, rather than the discs and nerves.At the core of No More Back Pain are twenty-one simple exercises that can be done at home, each accompanied by step-by-step instructions and illustrations. First developed by Dr. Hans Kraus, father of the field of sports medicine who was one of John F. Kennedy's back doctors, these exercises have been refined by Dr. Marcus for optimal results. In addition to chapters on pregnancy and aging, Dr. Marcus provides an abundance of tips and tools so readers can find the best course of treatment to end their pain"-- "By the director of Muscle Pain Research at NYU School of Medicine and the former president of the American Academy of Pain Medicine, a revolutionary book about solving back pain through muscle strengthening, increased flexibility, and electrostimulation, rather than through medicine or surgery"-- From A Leading Pain Management Expert, A Revolutionary Book About Ending Back Pain The #1 Cause Of Debilitating Pain In People Under Age Forty Through Treatment Of Muscles And Tendons, Rather Than Through Medication Or Surgeries. Eight Out Of Ten Adults In The United States Will Experience Significant Back Pain During Their Lifetimes. We Spend Close To $86 Billion Annually On Treating Neck And Back Pain, But Are Getting Worse Results. Spinal Surgery Failures Are As High As 50 Percent. Now, Dr. Norman Marcus Offers A Radically Different Approach To Easing The Pain Of Millions: Sprains And Strains Are The #1 Cause Of Back Pain, And Dr. Marcus Explains How Muscles Are The Culprit, Rather Than The Discs And Nerves. At The Core Of No More Back Pain Are Twenty-one Simple Exercises That Can Be Done At Home, Each Accompanied By Step-by-step Instructions And Illustrations. First Developed By Dr. Hans Kraus, Father Of The Field Of Sports Medicine Who Was One Of John F. Kennedy's Back Doctors, These Exercises Have Been Refined By Dr. Marcus For Optimal Results. In Addition To Chapters On Pregnancy And Aging, Dr. Marcus Provides An Abundance Of Tips And Tools So Readers Can Find The Best Course Of Treatment To End Their Pain--,By The Director Of Muscle Pain Research At Nyu School Of Medicine And The Former President Of The American Academy Of Pain Medicine, A Revolutionary Book About Solving Back Pain Through Muscle Strengthening, Increased Flexibility, And Electrostimulation, Rather Than Through Medicine Or Surgery-- From a leading pain management expert, a revolutionary book about ending back painthe #1 cause of debilitating pain in people under age fortythrough treatment of muscles and tendons, rather than through medication or surgeries. If you or someone you love has been suffering with back pain, this book could change your life. Americans spend more and more each year treating neck and back painover $86 billion annuallybut all too often, the treatments simply dont help. Why keep taking medicine if it doesnt work? And why resort to painful, unnecessary surgery or injections if theres a better remedy? End Back Pain Forever is a revolutionary guide that shows you the many ways that back pain can be produced and the easy-to-follow steps you can take to eliminate it. Norman Marcus, one of the nations leading back pain specialists, estimates that more than 75 percent of back pain cases can be cured by treating the muscles rather than through surgery or drugs. Yet too many doctors dont recognize this, leaving patients struggling for solutions. In this groundbreaking book, Dr. Marcus will show Why the current standard for diagnosing and treating back pain is flawed. Why high-tech imaging tests are not useful in diagnosing most back pain. Techniques that can protect you from injury. Twenty-one simple exercises that can end your back pain forever. How aging and pregnancy affect your back. And much more. "From a leading pain management expert, a revolutionary book about ending back pain the #1 cause of debilitating pain in people under age forty through treatment of muscles and tendons, rather than through medication or surgeries. Eight out of ten adults in the United States will experience significant back pain during their lifetimes. We spend close to $86 billion annually on treating neck and back pain, but are getting worse results. Spinal surgery failures are as high as 50 percent. Now, Dr. Norman Marcus offers a radically different approach to easing the pain of millions: Sprains and strains are the #1 cause of back pain, and Dr. Marcus explains how muscles are the culprit, rather than the discs and nerves. At the core of No More Back Pain are twenty-one simple exercises that can be done at home, each accompanied by step-by-step instructions and illustrations. First developed by Dr. Hans Kraus, father of the field of sports medicine who was one of John F. Kennedy's back doctors, these exercises have been refined by Dr. Marcus for optimal results. In addition to chapters on pregnancy and aging, Dr. Marcus provides an abundance of tips and tools so readers can find the best course of treatment to end their pain"-- Provided by publisher Table of Contents Chapter 1 "Doctor, My Back Is Killing Me!" 1 Chapter 2 You Are Not Alone: The Back Pain Epidemic 9 Chapter 3 Understanding Pain 19 Chapter 4 Back Pain and Anatomy 29 Chapter 5 Pain from Damage in Your Spine 43 Chapter 6 Muscles and Back Pain 53 Chapter 7 Stress, Tension, and Pain 65 Chapter 8 Overcoming Stress and Tension 73 Chapter 9 Test Yourself with the Kraus-Weber Tests 81 Chapter 10 The Twenty-one Kraus-Marcus Exercises for Low Back Pain 93 Chapter 11 Upper Body Exercises for Upper Back, Shoulder, and Neck Pain, and Tension Headaches 133 Chapter 12 Pregnancy and Back Pain 155 Chapter 13 Back Home with the Baby 163 Chapter 14 Back Pain and Aging 173 Chapter 15 Dieting 185 Chapter 16 Drugs, Vitamins, Supplements, and Snake Oil 191 Chapter 17 Choosing and Working with Your Doctor 201 Chapter 18 Dos and Don'ts of Daily Living: Sex, Food, Work, and Play 211 Chapter 19 When Exercise Alone Is Not Enough: The New News About Trigger Points and Muscle Tendon Injections 225 Chapter 20 Other Cases of Muscle Pain, from Head to Foot, with a Stop at the Groin 239 Chapter 21 Not the End, the Beginning 251 Acknowledgments 257 Appendix: Resources, Recommended Readings 259 Bibliography 264 Index 269