Emotional yoga : how the body can heal the mind

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.Based on the classical eightfold path of yoga, __Emotional Yoga__ offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs. A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

drawing On Her Extensive Training In Yoga Therapy, Dance, And Meditation, Bija Bennett Has Created A Groundbreaking Yoga Program That Takes Full Advantage Of The Body-mind Connection. Based On The Classical Eightfold Path Of Yoga, emotional Yoga Offers A Broad Range Of Simple Body-mind Techniques That Can Positively Affect Our Emotional Well-being, Including The Dynamic Interplay Of Movements, Breathing Exercises, Meditations, Lifestyle Skills, Rituals, Gestures, And Healing Sounds. Each Technique Is Presented In A Way That Is True To Bennett's Background In The Tradition Of Viniyoga, Which Allows The Reader To Adapt The Program To His Or Her Specific Needs.

An innovative yoga regimen that incorporates the principles and practices of mind-body medicine explains how to use yoga movements, breathing exercises, meditaions, healing sounds, rituals, and other techniques to promote emotional and spiritual wellness in addition to physical health