Emotional Intelligence : Managing Emotions to Make a Positive Impact on Your Life and Career

Advises readers on how to heighten their EQ and improve home and work life by making clear, confident decisions, motivating others, managing stress, jealousy and forgiveness and more. From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You ve probably noticed that it s not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It s your ability to manage your feelings, other people and your interactions with them that makes the difference. We re all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill. This book will show you how. It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent all emotions have our best interests in mind. Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence. You will be in a better position to handle situations, events and other people that in the past you ve found difficult or stressful. Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to be more assertive and confident express how you feel, what you want and don t want. understand what others are feeling and forge stronger relationships manage office politics and navigate the social complexities of the workplace manage anxiety, anger and disappointment deal with bullying motivate and inspire others div id="-mcePaste" style="position: absolute; left: -10000px; top: 150px; width: 1px; height: 1px; overflow: hidden;"

From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment.

Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It's your ability to manage your feelings, other people and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill. This book will show you how. It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent – all emotions have our best interests in mind. Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence. You will be in a better position to handle situations, events and other people that in the past you've found difficult or stressful. Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to • be more assertive and confident
• express how you feel, what you want and don't want.
• understand what others are feeling and forge stronger relationships
• manage office politics and navigate the social complexities of the workplace
• manage anxiety, anger and disappointment
• deal with bullying
• motivate and inspire others

Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You have probably noticed that it’s not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It’s your ability to manage your feelings, other people and your interactions with them that makes the difference. We’re all born with this ability emotional intelligence is a skill and we all have the capacity to develop this skill. This book will show you how. It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent all emotions have our best interests in mind. Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence. You will be in a better position to handle situations, events and other people that in the past you’ve found difficult or stressful. Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to be more assertive and confident express how you feel, what you want and don’t want. understand what others are feeling and forge stronger relationships manage office politics and navigate the social complexities of the workplace manage anxiety, anger and disappointment deal with bullying motivate and inspire others From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. With her bestselling book Mindfulness , Gill Hasson has helped thousands of people worldwide to be calm, collected and live in the moment. Now she is here to help us increase our Emotional Intelligence and become better communicators, more self-aware and in control of our moods and feelings. Emotional Intelligence is the ability to identify, assess and control the emotions of yourself and others. Raising your EQ will improve your performance, satisfaction and confidence. Some say a high EQ is more important to the quality of your life and your success than your IQ. It's all about having an astute ability to perceive emotions -- so being able to detect and decipher emotions in people's faces, words, body language; the ability to harness your emotions and use them effectively for decision making, problem solving and more; and how to manage them -- keeping emotions regulated in yourself and others. Emotional Intelligence will show you how to heighten your EQ and improve your home and work life . Includes; How to make clearer, more confident decisions Motivate others Deal with bullying at work Manage pressure, stress and deadlines Improve your ability to learn and study Manage jealousy and forgiveness Give advice and support to others Be an emotionally intelligent parent and raise emotionally intelligent children From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment. With her bestselling book Mindfulness , Gill Hasson has helped thousands of people worldwide to be calm, collected and live in the moment. Now she is here to help us increase our Emotional Intelligence and become better communicators, more self-aware and in control of our moods and feelings. Emotional Intelligence is the ability to identify, assess and control the emotions of yourself and others. Raising your EQ will improve your performance, satisfaction and confidence. Some say a high EQ is more important to the quality of your life and your success than your IQ. It’s all about having an astute ability to perceive emotions – so being able to detect and decipher emotions in people’s faces, words, body language; the ability to harness your emotions... The EPUB format of this title may not be compatible for use on all handheld devices. Introduction 1 Part One: Understanding Emotions 15 1 What Emotions Are and Why We Have Them 17 2 Identifying and Understanding Emotions 35 3 Strategies to Begin Managing Your Emotions 55 Part Two: Managing Emotions 71 4 Managing Emotions with Better Communication 73 5 Managing Emotions by Being Assertive 97 6 Managing Emotions Through Positive Thinking 115 Part Three: Putting It into Practice 135 7 Understanding and Managing Anxiety 137 8 Understanding and Managing Anger 147 9 Understanding and Managing Disappointment 163 10 Understanding and Managing Bullying 171 11 Motivating and Inspiring Others 185 References 193 About the Author 195 Index 197